Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, persian cucumber soup. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Persian Cucumber Soup is one of the most well liked of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. They’re nice and they look wonderful. Persian Cucumber Soup is something which I’ve loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook persian cucumber soup using 11 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Persian Cucumber Soup:

Get 300 gr yogurt
Make ready 1/2 cucumber
Make ready 3-4 crushed walnut
Take 1 clove garlic
Make ready 4-5 dill stalks
Take 1 tbs olive oil
Prepare 3 tbs raisins
Prepare 1 tsp rose petal powder
Prepare to taste salt and pepper
Prepare pieces your favourite bread
Make ready 300 ml cold water (it depends on how you prefer your soup : thick or thin)

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Instructions to make Persian Cucumber Soup:

Ingredients
Place yogurt in a big bowl. Add water, olive oil, salt, pepper and rose petal powder to yogurt. Whisk it very well.
Then, grate garlic into the bowl. Cut cucumber into pieces (no need to especial technique, simply cut it). Add raisins, crushed walnuts and dill.
Place ingredients into the blender and blend it. Serve it with your favourite bread and dip in your soup. - Enjoy it - Bon appetit

How to Elevate Your Mood with Food

Most of us think that comfort foods are bad for us and that we have to avoid them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really healthy and good for you. A number of foods honestly do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are wonderful for helping you fight depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming a couple of eggs to jolly up!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, particularly, are a fantastic source of protein.

Cold water fish are excellent for eating if you are wanting to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

It’s easy to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They help you feel full as well which can really help to better your mood. It’s not hard to feel a little bit off when you are starving! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Your mood could actually be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea is loaded with a particular amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you feel so much healthier. Now you know that green tea can improve your mood too!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these hints instead!