Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, cucumber soup with yogurt, raisins and walnut (aab- dogh khiar). It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Abdoogh khiar or Cold Cucumber Yogurt Soup is cool, refreshing, and it is perfect for hot summer days. It is a very popular hors d'oeuvre and also a light summertime lunch in Iran. It is a combination of yogurt, cucumbers, herbs, and raisins with a sprinkle of dried rose petals. -Mix your cucumber, fresh herbs, raisins, and walnuts into the yogurt. No Persian meal is complete without Maast-o khiar!
Cucumber soup with yogurt, raisins and walnut (Aab- dogh khiar) is one of the most favored of recent trending meals on earth. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions every day. Cucumber soup with yogurt, raisins and walnut (Aab- dogh khiar) is something that I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook cucumber soup with yogurt, raisins and walnut (aab- dogh khiar) using 12 ingredients and 13 steps. Here is how you can achieve it.
The ingredients needed to make Cucumber soup with yogurt, raisins and walnut (Aab- dogh khiar):
- Make ready 300 gr yogurt
- Prepare 1/2 cucumber
- Take 3-4 crushed walnut
- Prepare 1 clove garlic
- Prepare 4-5 stems of dill
- Get 1 tbs olive oil
- Make ready 3 tbs raisins
- Get 1 tsp rose petal powder
- Make ready salt and pepper (black or red)
- Prepare 1 tsp lemon jucie (Optional)
- Make ready pieces your favorite bread
- Prepare 300 ml cold water (it depends on how you prefer your soup : thick or thin)
Cool, refreshing Cucumber Gazpacho made with yogurt and fresh herbs. Top this with shrimp or keep it vegetarian! The gazpacho is blended into a silky creamy soup with greek yogurt, coriander, lime and cilantro and then it's chilled. It is wonderfully refreshing and hydrating during the hot months.
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Instructions to make Cucumber soup with yogurt, raisins and walnut (Aab- dogh khiar):
- Place yogurt in a big bowl.Add water,
- Olive oil
- Salt, pepper and rose petal powder to yogurt. Whisk it very well.
- Then, grate garlic into the bowl.
- Cut cucumber into small pieces (no need to especial technique, simply cut it).
- Add raisins, crushed walnuts and dill.
- Place ingredients into the blender and blend the mixture.
- Serve it with your favorite bread and dip in your soup. Enjoy it.
- Ingredients
The gazpacho is blended into a silky creamy soup with greek yogurt, coriander, lime and cilantro and then it's chilled. It is wonderfully refreshing and hydrating during the hot months. How to make Abdoogh Khiar (Cold Yogurt and Cucumber Soup) in easy steps. Ab doogh khiar can be a great dinner or lunch. It's usually prepared and served during the summer to cool down during.
Use Food to Improve Your Mood
A lot of us have been taught to believe that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that basically can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Eggs, believe it or not, can be really wonderful at fighting back depression. Just make sure that you do not throw out the yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are terrific for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating an egg and be happy!
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, in particular, are a terrific protein source.
Cold water fish are excellent for eating if you are wanting to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.
Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These grains can help you feel full for longer also, helping you feel better. Feeling starved can truly make you feel awful! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood could really be helped by green tea. You were sure it had to be included in this article, right? Green tea is found to be rich in an amino acid called L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know it can help improve your mood too!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these hints instead!
