Hello everybody, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, mizuna and aburaage salad. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Mizuna and Aburaage Salad is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It is simple, it’s fast, it tastes yummy. Mizuna and Aburaage Salad is something which I have loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we have to first prepare a few components. You can have mizuna and aburaage salad using 11 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Mizuna and Aburaage Salad:

Take 1/2 sheet Aburaage
Take 1/2 bunch Mizuna
Prepare 1 dash salt
Get For the Dressing:
Get 4 Tbsp Sesame Oil
Prepare 1 Tbsp Dark Soy Sauce
Get 1 Tbsp Mirin
Prepare 1/2 Tbsp Sugar
Make ready 2 Tbsp Vinegar
Make ready 1 Dash Salt & Pepper
Prepare Sesame seeds (optional)

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Instructions to make Mizuna and Aburaage Salad:

Mix the ingredients for the dressing in a jar. Put on the lid and shake until well blended.
Wash the Mizuna, drain and cut into 3-4 cm length.
Toast the Aburaage in toaster or oven until slightly brown (about 2- 3 minutes). This process can also be done by frying it in a pan. Cut into 1-2 cm squares. Sprinkle with salt. (It's quite tasteless without the salt)
Toss the mizuna together with the Aburaage and pour the dressing just before serving. Garnish with sesame seeds.

Foods That Can Make Your Mood Better

Most of us think that comfort foods are bad for us and that we must avoid them. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. A number of foods actually do improve your mood when you eat them. When you feel a little down and are in need of an emotional boost, try a few of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. You should make sure, however, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and be happy!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more serotonin you have, the happier you will feel. Nuts, along with raising your mood, can be a super source of protein.

Cold water fish are excellent if you are wanting to feel happier. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Some grains are truly great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. These foods can help you feel full for longer also, which is a mood improver. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is really great for your mood. You knew green tea had to be in this article somewhere, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that green tea helps you to raise your moods as well!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.