Hello everybody, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, egg-drop soup with tofu (tamagotoji). It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Egg-Drop Soup with Tofu (Tamagotoji) is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It’s simple, it is fast, it tastes yummy. They’re nice and they look wonderful. Egg-Drop Soup with Tofu (Tamagotoji) is something which I have loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can cook egg-drop soup with tofu (tamagotoji) using 13 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Egg-Drop Soup with Tofu (Tamagotoji):
- Take 200 g tofu (cut into bite sized pieces)
- Make ready 1/2 onion (cut into 7mm slices)
- Make ready Sauce:
- Make ready * 1 tbsp soy souce
- Get * 1 tbsp sake
- Prepare * 1 tbsp mirin
- Prepare * 1 tbsp sugar
- Make ready * 50ml dashi
- Prepare 2 beaten eggs
- Take potato starch
- Get 1 1/2 tbsp vegetable oil
- Make ready 1/2 tbsp sesame oil
- Take 1 bunch mizuna (potherb mustard) for topping
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Instructions to make Egg-Drop Soup with Tofu (Tamagotoji):
- Dust the tofu with potato starch, shake off excess. Heat the vegetable oil in a pan, put tofu in it and fry until crisp over medium heat. Add onion and stir fry until cooked.
- Pour in the sauce (*) and cook for 2~3 mins over medium heat.
- Pour in the beaten egg and mizuna and cook with a lid. To finish it off, pour sesame oil from the edge of the pan to inside of it. Turn off the heat when becomes desired hardness of the eggs. (adjust the hardness of the egg with the remaining heat)
How to Elevate Your Mood with Food
In general, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that really can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.
Eggs, you might be amazed to find out, are fantastic at combating depression. You need to see to it, however, that what you make includes the yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try consuming some eggs to feel better!
Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Not just that, nuts, particularly, are a fantastic source of protein.
Cold water fish are good if you would like to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
Grains can be excellent for fighting a bad mood. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. These foods can help you feel full for longer as well, which can help your mood too. It’s not difficult to feel depressed when you feel hungry! These grains can improve your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is excellent for moods. You were simply anticipating to read that, weren’t you? Green tea is high in a certain amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that green tea can improve your mood too!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!
