Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a special dish, healthy vegetable and pork steamed hot pot. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Healthy Vegetable and Pork Steamed Hot Pot is one of the most popular of recent trending foods on earth. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. Healthy Vegetable and Pork Steamed Hot Pot is something which I have loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can cook healthy vegetable and pork steamed hot pot using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Healthy Vegetable and Pork Steamed Hot Pot:

Get 200 grams Thinly sliced pork belly
Take 1/4 Chinese or napa cabbage
Make ready 1 bag Mizuna greens
Make ready 2 packets Bean sprouts
Get 1 packet Enoki mushrooms
Take 1 block Firm tofu
Prepare 1/4 Daikon radish
Make ready 1 Ponzu or sesame sauce

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Steps to make Healthy Vegetable and Pork Steamed Hot Pot:

Grate the radish and put in an earthenware pot. This will help to prevent burning. Separate the Chinese cabbage stems and leaves and set aside.
Cut the mizuna into 4 pieces, the mushrooms in half, and the drained tofu into eighths. When you have cut everything up, add all to the pot in the order listed in Step 3.
First, add the Chinese cabbage stems, 1 packet of bean sprouts, the mushrooms, half the pork, the cabbage leaves, the rest of the bean sprouts, the mizuna, the tofu (around the edges) and finally the pork.
Cover with a lid and simmer over low heat. When you start to hear a bubbling sound and the water is starting to seep out, turn it up to medium heat. When everything has cooked through, it's done!

Turn to Food to Improve Your Mood

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. Some foods really do boost your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you might be surprised to discover, are wonderful at battling depression. Just be sure that you do not toss the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and feel better!

Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a terrific protein food source.

Cold water fish are excellent if you want to be in a better mood. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These foods can help you feel full for longer too, helping you feel better. It’s not difficult to feel low when you feel famished! These grains can help your mood elevate since it’s not at all hard for your body to digest them. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can actually be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you be better. Now you know that green tea can improve your mood too!

You can see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these instead!