Hey everyone, it’s Drew, welcome to my recipe site. Today, I will show you a way to make a special dish, dried sweet potato and mizuna with mayonnaise-ponzu dressing. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Dried Sweet Potato and Mizuna with Mayonnaise-Ponzu Dressing is one of the most popular of current trending foods in the world. It’s easy, it is quick, it tastes yummy. It is appreciated by millions daily. Dried Sweet Potato and Mizuna with Mayonnaise-Ponzu Dressing is something which I’ve loved my entire life. They are nice and they look wonderful.
To begin with this recipe, we must prepare a few ingredients. You can cook dried sweet potato and mizuna with mayonnaise-ponzu dressing using 5 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Dried Sweet Potato and Mizuna with Mayonnaise-Ponzu Dressing:
- Prepare 3 Dried sweet potatoes
- Get 1 bunch Mizuna greens
- Make ready 2 tbsp Ponzu soy sauce
- Take 1 tbsp Mayonnaise
- Prepare 2 tsp Roasted sesame seeds
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Instructions to make Dried Sweet Potato and Mizuna with Mayonnaise-Ponzu Dressing:
- Lightly toast the dried sweet potatoes in an oven and finely julienne.
- Cut the mizuna into 4 cm long strips and drain well. Combine with the dried sweet potatoes and mix with the mayonnaise and ponzu.
- Sprinkle some sesame seeds on top and serve.
Use Food to Elevate Your Mood
A lot of us have been taught to think that comfort foods are not good and must be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you consume them, may better your mood. When you are feeling a little down and are needing an emotional boost, try a few of these.
Eggs, you might be astonished to discover, are great at fighting depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel a lot happier!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a fantastic protein source.
Cold water fish are great for eating if you wish to combat depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
It’s not hard to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These foods can help you feel full for longer also, which can help your mood too. It’s not hard to feel depressed when you feel famished! These grains can help your mood elevate because it’s easy for your body to digest them. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is fantastic for moods. You were simply waiting to read that in this article, weren’t you? Green tea is packed full of an amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps improve your mental acuity while calming the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that it helps you to elevate your moods also!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
