How to Make Award-winning Thick Tofu and Mizuna Soup

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, thick tofu and mizuna soup. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Thick Tofu and Mizuna Soup is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It is easy, it is quick, it tastes delicious. Thick Tofu and Mizuna Soup is something which I have loved my whole life. They are fine and they look wonderful.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook thick tofu and mizuna soup using 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Thick Tofu and Mizuna Soup:

1. Get 1/3 block Tofu
2. Prepare 1 bunch Mizuna leaves
3. Make ready 250 ml Water
4. Prepare 1 tsp Chicken stock granules
5. Get 1/2 tsp Soy sauce
6. Get 1 Oyster sauce
7. Get 1 dash Ginger
8. Get 1/2 tsp Katakuriko slurry

Instructions to make Thick Tofu and Mizuna Soup:

1. Cut the tofu and mizuna leaves into bite-size pieces and add to a saucepan along with the water.
2. Add the chicken stock granules, soy sauce, oyster sauce and ginger. Let it simmer for a little while.
3. Add the katakuriko slurry. It's done once the soup has thickened.

Use Food to Elevate Your Mood

Many of us have been taught to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Several foods really do boost your mood when you consume them. When you feel a little down and are needing an emotional boost, try some of these.

Eggs, you may be amazed to discover, are wonderful at battling depression. You should be sure, though, that what you make includes the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can truly help you boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and jolly up!

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Not only that but nuts, specifically, are a terrific protein food source.

If you wish to fight depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Some grains are truly great for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you be happier. These foods fill you up better and that can help elevate your moods also. Feeling famished can truly make you feel terrible! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could truly be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid known as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You knew that green tea helps you be better. Now you know green tea can help improve your mood also!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these hints instead!

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