Easiest Way to Make Favorite [Silken Tofu] Stir-Fried Mizuna Greens

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, [silken tofu] stir-fried mizuna greens. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

[Silken Tofu] Stir-Fried Mizuna Greens is one of the most well liked of recent trending meals in the world. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They are nice and they look wonderful. [Silken Tofu] Stir-Fried Mizuna Greens is something that I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few components. You can cook [silken tofu] stir-fried mizuna greens using 9 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make [Silken Tofu] Stir-Fried Mizuna Greens:

1. Take 1 bunch Mizuna greens
2. Make ready 1/2 block Silken tofu
3. Prepare 1 bunch Shimeji mushrooms
4. Make ready Seasoning ingredients:
5. Take 1 tbsp Sake
6. Take 1 tsp Sugar (light brown sugar)
7. Prepare 1 tbsp Mentsuyu (3x concentrate)
8. Make ready 1 dash Salt
9. Get 1 tbsp Sesame oil (for stir-frying)

Instructions to make [Silken Tofu] Stir-Fried Mizuna Greens:

1. Microwave the silken tofu without covering for 2 minutes! Let it cool, and discard excess moisture.
2. Cut the mizuna leaves into 5 cm pieces.
3. Heat the sesame oil in a frying pan, add the stem of mizuna greens first, then crumble the tofu into the pan. Add the shimeji mushrooms. Stir-fry the ingredients in the pan.
4. Once they are coated with oil, add the leafy part of mizuna greens. Season with the sake and sugar, and stir-fry until tender.
5. Once the greens are tender, add the mentsuyu and salt. Stir-fry until moisture in the pan cooks off.
6. You can make side dish for two people from one bunch of mizuna greens.

How to Elevate Your Mood with Food

A lot of us have been trained to think that comfort foods are not good and to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, you might be astonished to learn, are fantastic at combating depression. You should make sure, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are great for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try to eat an egg and feel better!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of it in your brain, the better you’ll feel. Nuts, on top of improving your mood, can be a superb source of protein.

Cold water fish are excellent if you wish to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Grains can be good for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These foods can help you feel full for longer also, which is a mood improver. Feeling hungry can truly make you feel terrible! The reason these grains are so great for your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is truly good for your mood. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You knew that green tea helps you feel better. Now you know that green tea helps you to raise your moods also!

You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these hints instead.

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