Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, vegetarian tofu & mizuna salad. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Vegetarian Tofu & Mizuna Salad is one of the most well liked of current trending foods on earth. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look fantastic. Vegetarian Tofu & Mizuna Salad is something that I have loved my entire life.
To get started with this particular recipe, we must first prepare a few components. You can have vegetarian tofu & mizuna salad using 7 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Vegetarian Tofu & Mizuna Salad:
- Get 1/2 block Firm tofu
- Make ready 1 Mizuna or watercress
- Prepare 1/2 bag Bean sprouts
- Get 1/2 Tomato
- Prepare 1 tbsp Sweet chilli sauce
- Make ready 1 tsp Sesame oil
- Prepare 1 tsp Soy sauce
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Steps to make Vegetarian Tofu & Mizuna Salad:
- Cut the tofu into about 1 cm cubes. Cut the mizuna into about 5 cm sections. Remove the seeds from the tomato and cut into pieces the same size as the tofu.
- Combine the sweet chili, sesame oil, and soy sauce.
- Mix together Step 1, Step 2, and the bean sprouts.
- Give it a taste. If there is too much sweet chili, add some more soy sauce. If there is too much sesame oil, it will be a bit greasy, so blot the excess.
Use Food to Boost Your Mood
A lot of us have been trained to believe that comfort foods are not good and to be avoided. At times, if the comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. A number of foods really do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Eggs, you may be surprised to learn, are great at fighting depression. Just see to it that you do not throw out the yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel happier!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more serotonin you have, the happier you will feel. Nuts, on top of improving your mood, can be a super source of protein.
If you wish to beat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
Some grains are really wonderful for repelling bad moods. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. They fill you up better and that can help you with your moods too. Feeling hungry can be terrible! These grains can elevate your mood because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is wonderful for moods. You were sure green tea had to be included in this article, right? Green tea is rich in a specific amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you feel better. And now you are aware that green tea can help raise your mood too!
You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a couple of of these tips instead.
