Hello everybody, it is Brad, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, wine steamed green onion and mackerel. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Wine Steamed Green Onion and Mackerel is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. They are fine and they look wonderful. Wine Steamed Green Onion and Mackerel is something that I’ve loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can have wine steamed green onion and mackerel using 5 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Wine Steamed Green Onion and Mackerel:

Take 2/3 Japanese leek
Make ready 2 cuts Mackerel
Take 1 Salt and pepper
Prepare 2 tbsp Sake (or white wine)
Make ready 1 Daikon sprouts, mizuna, or your choice of garnishing

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Steps to make Wine Steamed Green Onion and Mackerel:

Make a cut lengthwise down the center of the leek, then diagonally slice to 1 cm thicknesses. Layer in the bottom of a frying pan.
Lightly rinse the gut of the mackerel close to the spine. Place the mackerel on the bed of leeks, season with salt and pepper, sprinkle 1 tablespoon of sake per cut, then let sit for about 5 minutes.
Cover with a lid, then cook over medium-high heat. Once it starts to steam and condensation collects on the lid, reduce to low heat. Steam-fry for 10 minutes.
Remove from heat after 10 minutes. Without removing the lid, allow the fish to cook with the residual heat for 2 minutes. Once the fish is cooked through, it's ready to serve.
Transfer to individual serving dishes, then garnish with daikon sprouts or any garnishing of your choice. Squeeze a dash of yuzu citrus or lemon, pour ponzu or salt ponzu sauce, then serve.

Learn How to Boost Your Mood with Food

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Eggs, you may be amazed to learn, are wonderful at fighting depression. Just make sure that you do not throw away the yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a few eggs to cheer up!

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more of this chemical in your brain, the better you’ll feel. Nuts, on top of improving your mood, can be a great source of protein.

Cold water fish are great if you would like to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

Some grains are actually great for driving away bad moods. Quinoa, barley, millet, etc are fantastic at helping you feel happier. These grains fill you up better and that can help improve your moods also. It’s not hard to feel depressed when you feel famished! The reason these grains help your mood so much is that they are easy for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood could truly be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea is packed full of an amino acid referred to as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps better your mental focus while relaxing the rest of your body. You were already aware that green tea could help you be better. Now you know that green tea can elevate your mood also!

You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these instead!