Steps to Make Super Quick Homemade Boiled Mizuna Greens and Fried Tofu

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, boiled mizuna greens and fried tofu. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Boiled Mizuna Greens and Fried Tofu is one of the most favored of recent trending meals in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions daily. Boiled Mizuna Greens and Fried Tofu is something that I’ve loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can cook boiled mizuna greens and fried tofu using 4 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Boiled Mizuna Greens and Fried Tofu:

1. Get 2 bunches Mizuna greens
2. Take 1 block Aburaage
3. Take 3 tbsp ●Mentsuyu (2x concentrate)
4. Make ready 2 tbsp ●Water

Steps to make Boiled Mizuna Greens and Fried Tofu:

1. Separate the mizuna into leaves and stalks and cut into pieces about 5cm long.
2. Cut the abura-age into strips.
3. Boil the mizuna in a frying pan. Start with the stalks and cook for about 40 seconds.
4. Add the leaves and boil for 40 more seconds.
5. Place the abura-age in a colander and pour the boiled mizuna over to drain (this will drain the oil from the aburaage). Squeeze out the water.
6. Mix the ● ingredients together in a bowl, stir in the tofu and mizuna, and you're done!

Try Using Food to Boost Your Mood

A lot of us have been trained to think that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that, when you eat them, could boost your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just make sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can really help you boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot happier!

Put together a trail mixout of a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, specifically, are a fantastic source of protein.

If you want to beat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Grains can be wonderful for overcoming a terrible mood. Barley, millet, quinoa, etc are terrific at helping you be happier. They help you feel full also which can really help to improve your mood. Feeling starved can truly bring you down! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is actually excellent for your mood. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This will better your brain’s focus while also loosening up the rest of your body. You already knew green tea could help you become so much healthier. Now you know green tea can help raise your mood also!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<