Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, super easy simmered harihari pork and mizuna. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Super Easy Simmered Harihari Pork and Mizuna is one of the most popular of current trending meals on earth. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. Super Easy Simmered Harihari Pork and Mizuna is something that I’ve loved my whole life. They’re fine and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can cook super easy simmered harihari pork and mizuna using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Super Easy Simmered Harihari Pork and Mizuna:
- Get 100 grams Thinly-sliced pork (pork belly or loin work well)
- Get 200 grams Mizuna greens
- Get 1 tbsp ☆Sake
- Make ready 1 tbsp ☆Mirin
- Make ready 1 1/2 tbsp ☆Soy sauce
- Make ready 150 ml ☆Water
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Instructions to make Super Easy Simmered Harihari Pork and Mizuna:
- If the pork is too long, cut it into bite-sized strips.
- Cut the mizuna into strips about 4cm long.
- Simmer the ☆ ingredients in a pot before adding the pork.
- When the pork begins to brown, add the mizuna, bring to a boil, and you're finished!
Learn How to Boost Your Mood with Food
Most of us believe that comfort foods are bad for us and that we need to keep away from them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually terrific at beating back depression. You need to make sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a couple of eggs to feel better!
Make a trail mixout of various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Nuts, in addition to bettering your mood, can be a super protein source.
Cold water fish are wonderful for eating if you wish to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
Grains can be wonderful for fighting a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They help you feel full too which can really help to improve your mood. Feeling famished can really make you feel awful! The reason these grains can improve your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is fantastic for moods. You were simply waiting to read that here, weren’t you? Green tea is packed full of an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you know that it helps you to elevate your moods also!
As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these instead!
