Hey everyone, it’s John, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, crunchy mizuna with garlic and bacon. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Crunchy Mizuna with Garlic and Bacon is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It is simple, it’s fast, it tastes yummy. Crunchy Mizuna with Garlic and Bacon is something that I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can have crunchy mizuna with garlic and bacon using 7 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Crunchy Mizuna with Garlic and Bacon:
- Make ready 1/2 pack Mizuna greens
- Prepare 1 clove Garlic
- Make ready 1 or 2 slices Bacon
- Make ready 1 tbsp Vegetable oil
- Prepare 1/2 tsp ☆Soup stock granules
- Make ready 1 ☆Salt
- Prepare 1 pinch ☆Black pepper
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Steps to make Crunchy Mizuna with Garlic and Bacon:
- Roughly cut the mizuna.
- Spread vegetable oil in a pan, add minced garlic and fry the roughly cut bacon until crispy.
- Add the mizuna and fry. Adjust the flavor with the ingredients marked ☆, and it's done. You don't have to use salt. If you want to use more, please do so.
- It's really tasty if you make it into a yaki soba fried noodle dish. Add the mizuna last.
Foods That Make You Happy
Mostly, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually wonderful at beating back depression. Just be sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating an egg and jolly up!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, in particular, are a fantastic protein source.
If you would like to battle depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
Grains can be good for overcoming a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you feel better. They fill you up better and that can help you with your moods too. Feeling famished can be terrible! These grains can elevate your mood since it’s not at all difficult for your body to digest them. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is actually great for your mood. You were just waiting to read that, weren’t you? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you feel better. Now you are aware that green tea helps you to elevate your moods also!
So you see, you don’t need to eat all that junk food when you want to feel better! Test out these tips instead!
