Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, mizuna and tuna salad. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Mizuna and Tuna Salad is one of the most favored of recent trending meals in the world. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look wonderful. Mizuna and Tuna Salad is something which I’ve loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can have mizuna and tuna salad using 5 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Mizuna and Tuna Salad:

Get 2 Mizuna (large bunches)
Prepare 1 can Canned tuna
Get 1 tbsp Mayonnaise
Get 1 tbsp Ponzu
Make ready 1 tsp Sesame oil

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Steps to make Mizuna and Tuna Salad:

Mix the mayonnaise, ponzu sauce, and sesame oil well.
Wash the mizuna and cut into 3 cm. Drain the water from the tuna can and break up the tuna.
Mix the mizuna and tuna, put it in a serving bowl and add the dressing from Step 1.

Turn to Food to Elevate Your Mood

A lot of us believe that comfort foods are not good for us and that we must avoid them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that really can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, are terrific for helping you battle depression. You should be sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating some eggs to jolly up!

Make a trail mixfrom different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Not just that but nuts, specifically, are a terrific protein source.

If you would like to battle depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can really help you fight depression.

It’s not difficult to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These foods can help you feel full for longer as well, which can help your mood too. Feeling hungry can really make you feel terrible! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea is packed full of an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you are aware that green tea can help improve your mood too!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these tips instead.