Hey everyone, it’s Brad, welcome to our recipe page. Today, I will show you a way to prepare a special dish, crispy crunchy mizuna and fried glass noodle salad. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Crispy Crunchy Mizuna and Fried Glass Noodle Salad is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It is easy, it is fast, it tastes delicious. They’re nice and they look wonderful. Crispy Crunchy Mizuna and Fried Glass Noodle Salad is something that I have loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can have crispy crunchy mizuna and fried glass noodle salad using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Crispy Crunchy Mizuna and Fried Glass Noodle Salad:
- Take 1/2 bunch Mizuna greens
- Prepare 30 noodles Cellophane noodles
- Prepare 1/2 Chicken breast
- Prepare 1 tbsp Cooking sake
- Prepare 1 Ground sesame seeds
- Prepare 1 Ponzu with yuzu
- Take 1 dash Ra-yu
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Instructions to make Crispy Crunchy Mizuna and Fried Glass Noodle Salad:
- Wash the mizuna very well, and cut into 2cm long pieces.
- Cut up the harusame noodles with kitchen scissors into 2 cm long bits, and deep fry in 170°C oil for about 2 seconds, turn over, then another 2 seconds - a total of 4 seconds.
- Put the chicken breast in a heatproof container, sprinkle with sake, cover with plastic wrap and microwave for 3 to 4 minutes at 600 W. Leave with the plastic wrap still on until cool, and then shred it up with your hands.
- Combine the very well dried mizuna and the fried harusame noodles, and put on a serving plate.
- Top with the chicken and sesame seeds.
- Drizzle with the ponzu sauce and swirl on some ra-yu hot sesame oil to finish.
Foods That Can Make Your Mood Better
For the most part, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. Some foods actually do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. Just be sure that you do not throw out the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the yolks, are loaded with B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel better!
Make a trail mixfrom different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Nuts, on top of raising your mood, can be a great source of protein.
Cold water fish are great if you would like to feel better. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These foods fill you up better and that can help improve your moods also. It’s easy to feel low when you are starving! These grains can elevate your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.
Your mood can really be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You knew that green tea helps you become a lot healthier. Now you are aware that green tea can help improve your mood too!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
