Hello everybody, it’s Drew, welcome to our recipe site. Today, I will show you a way to make a special dish, shabu shabu. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Shabu Shabu is one of the most well liked of recent trending meals in the world. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look wonderful. Shabu Shabu is something that I’ve loved my whole life.

To get started with this recipe, we have to prepare a few components. You can cook shabu shabu using 6 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Shabu Shabu:

Take 10 cm Kombu
Take Water
Take 600-800 g Beef (*very thinly sliced)
Get Your favourite Dipping Sauce
Make ready <Other Ingredient Suggestions>
Get Wombok (Chinese cabbage), Mizuna, Lettuce, Spinach, Bok Choy, Carrot, Daikon, Tofu, Shiitake, Enoki, Shimeji, Harusame (Potato/Bean Starch Noodles)

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Steps to make Shabu Shabu:

Fill a pot that you use for cooking (a clay pot is recommended) two-thirds full with Water and soak Kombu in the Water for at least 30 minutes. OR add 1 teaspoon Kombu Dashi powder.
Prepare the ingredients and dipping sauce. Daikon and Carrot need to be sliced very thinly. I recommend using peeler to make noodle-like thin & long slices.
Heat the water and remove the Kombu just before the water comes to a boil. Put a slice of beef in the boiling stock and swish it gently back and forth in the boiling soup until it changes colour. Enjoy the meat with dipping sauce.
Cook other ingredients in the boiling stock as well. - *Skim off any foam or scum on the surface as you repeat cooking meat.

Foods That Make You Happy

Many of us have been taught to think that comfort foods are not good and must be avoided. Sometimes, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just be sure that you don’t toss out the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel happier!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Not only that, nuts, in particular, are a terrific source of protein.

Cold water fish are great if you wish to feel better. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Some grains are truly excellent for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods too. Feeling famished can be terrible! The reason these grains are so great for your mood is that they are easy for your stomach to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you become so much healthier. Now you are well aware that green tea helps you to elevate your moods as well!

As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try some of these instead!