Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, light chicken "mizore" (sleet) hot pot. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Light Chicken "Mizore" (sleet) Hot Pot is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It’s easy, it is fast, it tastes yummy. They are nice and they look fantastic. Light Chicken "Mizore" (sleet) Hot Pot is something which I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can have light chicken "mizore" (sleet) hot pot using 15 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Light Chicken "Mizore" (sleet) Hot Pot:
- Prepare 2 pieces Chicken thighs (or chicken breasts)
- Get 1 Daikon radish's worth of grated daikon
- Get 1/4 Chinese cabbage
- Get 2 Bok choy
- Get 1 bunch Mizuna leaves
- Prepare 5 to 6 Shiitake mushrooms
- Prepare 1 packet Enoki mushrooms
- Get 1/2 Carrot (pre-boiled)
- Take 1/2 block Silken tofu
- Make ready 2 tbsp Chinese chicken stock powder
- Prepare 1 ladle Shiro-dashi
- Make ready 2 tbsp Sake
- Take 1 tbsp Mirin
- Prepare 1 pinch Salt
- Take 1 Water (60% of a pot)
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Steps to make Light Chicken "Mizore" (sleet) Hot Pot:
- Cut the carrots and boil them in a separate pot. Cut the chicken and the other ingredients except the daikon into bite sizes.
- Grate the daikon. If you use a food processor it will be much easier. Fill the pot to 60% of its capacity and bring to a boil.
- After coming to a boil add the stock powder, the hard stem part of Chinese cabbage and bok choy (in this order).
- After the Chinese cabbage is cooked through, slide the chicken into the pot. Add sake and simmer at medium heat. After the chicken is cooked through add shiro-dashi and mirin.
- Add the shitake and enoki mushrooms and turn down the heat to low. Add plenty of grated daikon as to cover the entire pot.
- Add the tofu, mizuna leaves and carrot then bring to a boil and it's done. Season with salt if necessary.
- Add more grated daikon on the side to serve.
How to Improve Your Mood with Food
Many of us think that comfort foods are terrible for us and that we should avoid them. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that actually can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Eggs, would you believe, are wonderful for helping you combat depression. Just be sure that you don’t throw away the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can be fantastic for elevating your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel happier!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a great protein source.
Cold water fish are great for eating if you wish to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
It’s easy to fight your bad mood when you consume grains. Barley, millet, quinoa, etc are terrific at helping you feel happier. They help you feel full as well which can truly help to improve your mood. It’s not difficult to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is wonderful for moods. You were just waiting to read that, weren’t you? Green tea is chock-full of an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know that green tea helps you to lift your moods also!
As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these tips instead.
