Hello everybody, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, healthy thick and silky tofu salad. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy Thick and Silky Tofu Salad is one of the most popular of current trending foods in the world. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. Healthy Thick and Silky Tofu Salad is something that I have loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few ingredients. You can have healthy thick and silky tofu salad using 13 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Thick and Silky Tofu Salad:

Make ready 1 block Silken tofu
Take 10 cm Yamaimo yam
Get 1 Chirimen jako
Make ready 1 packet Bonito flakes
Get 1 Lettuce or any leafy greens
Take 1 Sliced onions
Prepare 1 Tomato
Make ready 1/2 pack Daikon radish sprouts
Make ready Dressing
Prepare 3 tbsp Ponzu
Take 2 tbsp Olive oil
Prepare 3 cm Wasabi paste
Take 1 dash Salt and pepper

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Steps to make Healthy Thick and Silky Tofu Salad:

Lightly drain the tofu, and cut into portions according to the number of people being served. If the jako sardines are dry, use as is, but if they are moist, dry-fry in a frying pan.
Scatter the leafy greens and onions on a plate, then the tofu on top! Grate the yamaimo yam on top. Scatter the tomato, bonito flakes, daikon radish sprouts, and jako sardines on top.
Pour the well-mixed dressing, and it's done.

Try Using Food to Boost Your Mood

Most of us think that comfort foods are terrible for us and that we ought to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to consume. Several foods honestly do improve your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, believe it or not, are fantastic for helping you battle depression. Just see to it that you do not toss the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot happier!

Put together a trail mixout of a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Not only that but nuts, particularly, are a fantastic protein source.

Cold water fish are excellent for eating if you wish to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Some grains are actually great for repelling bad moods. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They can help you feel full for longer also, helping you feel better. Feeling hungry can really make you feel terrible! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is really excellent for your mood. You were just waiting to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you are well aware that it helps you to elevate your moods also!

You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try several of these instead!