How to Make Speedy Café Lunch at Home: Steak Rice Bowl

Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, café lunch at home: steak rice bowl. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Café Lunch at Home: Steak Rice Bowl is one of the most well liked of current trending meals on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look fantastic. Café Lunch at Home: Steak Rice Bowl is something that I’ve loved my whole life.

To get started with this particular recipe, we must prepare a few components. You can cook café lunch at home: steak rice bowl using 15 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Café Lunch at Home: Steak Rice Bowl:

1. Get 1 piece Beef (steak), about 150 g
2. Prepare 1 clove Garlic (thin sliced)
3. Prepare 1 Coarsely ground pepper (to taste)
4. Get 3 tsp Soy sauce
5. Get 2 tsp Lemon juice
6. Take 1 Vegetable oil
7. Prepare 10 grams to 15 grams Butter
8. Get 2 rice bowls ○Plain cooked rice
9. Prepare 1 bunch ○Mizuna (cut up roughly)
10. Get 1 bunch ○Shiso leaves (cut up roughly)
11. Make ready 1 tsp ○Yukari (dried red shiso leaf powder)
12. Take 1 tbsp ○White sesame seeds
13. Get 1 Tomato (cut into cubes)
14. Make ready 1 Kimchi
15. Make ready 1 Shredded nori seaweed

Steps to make Café Lunch at Home: Steak Rice Bowl:

1. Mix the ingredients marked ○ with rice and serve in bigger rice bowls (adjust the amount of yukari to taste, as it can become too salty if you add too much).
2. Cut the steak into 2.5 cm cubes. (Because you cube the steak, it is ok to use a cheaper cut of meat.)
3. Put vegetable oil and thinly sliced garlic in a heated pan, and cook the meat from step 2 as soon as possible. Season with salt and coarsely ground pepper.
4. Cook the steak how you like it. Add butter and turn the heat off as soon as the butter melts.
5. Transfer the steak and meat juice into the two bowls with the step 1 rice. Pour soy sauce and lemon juice on the meat. Place diced tomato at the side of the meat and kimchi on top. Garnish with nori seaweed.
6. You can add other cooked vegetables or potatoes. (This picture shows a serving of baked potato.)

Foods That Make You Happy

Most of us believe that comfort foods are terrible for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. Several foods really do improve your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, would you believe, are terrific for helping you fight depression. Just be sure that you do not toss the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can be terrific for elevating your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and jolly up!

Make a trail mixout of a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a great protein food source.

If you want to beat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

It’s not hard to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are fantastic at helping you feel happier. These foods can help you feel full for longer also, helping you feel better. It’s easy to feel a little bit off when you feel famished! The reason these grains can improve your mood is that they are not hard for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood can actually be helped by green tea. You were just expecting to read that here, weren’t you? Green tea is high in a certain amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You already knew that green tea helps you feel a lot healthier. And now you know green tea can help raise your mood as well!

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these tips instead.

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<