Easiest Way to Make Any-night-of-the-week Sukiyaki-Style Stir-Fried Beef

Hey everyone, it is John, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, sukiyaki-style stir-fried beef. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Sukiyaki-Style Stir-Fried Beef is one of the most well liked of recent trending meals in the world. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. They are fine and they look wonderful. Sukiyaki-Style Stir-Fried Beef is something that I have loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can have sukiyaki-style stir-fried beef using 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Sukiyaki-Style Stir-Fried Beef:

1. Take 200 grams Beef (shoulder or other cut of your choice)
2. Take 1 small, New harvest onion
3. Get 1 block Tofu (300 g)
4. Take 1 bunch Mizuna greens
5. Prepare 50 ml Sake
6. Get 35 ml Mirin
7. Make ready 25 ml Soy sauce
8. Take 1 tbsp Sugar
9. Make ready 2 Egg (for dipping)

Steps to make Sukiyaki-Style Stir-Fried Beef:

1. Heat the frying pan, add the beef fat (or vegetable oil), and fry half the amount of beef.
2. Stir in the onion , mizuna greens, sake, mirin, soy sauce, and sugar, then add the remaining beef, and tofu.
3. Once the beef and vegetables are cooked, serve directly from the frying pan at the table. Dip in beaten egg, if desired.

Foods That Make Your Mood Better

A lot of us have been conditioned to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. Some foods actually do improve your mood when you consume them. When you feel a little down and are in need of an emotional boost, try a few of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. You must be sure, however, that what you make includes the yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating a few eggs to cheer up!

Make a trail mixfrom various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Not just that, nuts, particularly, are a great source of protein.

Cold water fish are excellent for eating if you are wanting to combat depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

It’s easy to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They help you feel full too which can truly help to improve your mood. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You were just expecting to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know that green tea can improve your mood too!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try these hints instead!

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<