Step-by-Step Guide to Make Quick Deluxe Marinated Pork Yakiniku for BBQ

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, deluxe marinated pork yakiniku for bbq. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Deluxe Marinated Pork Yakiniku for BBQ is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. Deluxe Marinated Pork Yakiniku for BBQ is something that I have loved my entire life. They’re fine and they look fantastic.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have deluxe marinated pork yakiniku for bbq using 14 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Deluxe Marinated Pork Yakiniku for BBQ:

1. Make ready 700 grams Thinly sliced pork
2. Prepare 1 Red lettuce, mizuna greens, cabbage, etc.
3. Take 1 Vegetable oil
4. Prepare 1 White sesame seeds (for finishing touches)
5. Take Marinade
6. Prepare 6 tbsp Soy sauce
7. Get 4 tbsp Honey
8. Take 2 tsp Sesame oil
9. Prepare 2 tsp Vinegar
10. Prepare 2 tbsp Grated onion
11. Make ready 1 Grated garlic
12. Take 2 tbsp White sesame seeds
13. Prepare 1 Shichimi souce
14. Take 1 and 1/2 tablespoon Katakuriko

Steps to make Deluxe Marinated Pork Yakiniku for BBQ:

1. Cut the pork into bite sized pieces and put it into a bowl. Add in all the ingredients for the marinade and rub it into the pork with your hands. Let it sit.
2. Heat up some vegetable oil in a frying pan and then add Step 1. Occasionally stir it using chopsticks and be careful not to burn it by keeping the heat on medium.
3. Place the shredded lettuce, chopped up mizuna greens, torn up cabbage, etc. on a plate. Top with the pork once it's cooked, and then top with white sesame seeds.
4. ☆ You can also roll the pork up in red or leafy lettuce and eat it like that.
5. You can use other kinds of meat with this marinade as well! This is great to bring to a barbecue.
6. "Special Marinade Pork Yakiniku". - - https://cookpad.com/us/recipes/146537-freezable-marinated-pork-yaki-niku
7. The chicken version of this recipe. - - https://cookpad.com/us/recipes/146532-sauteed-and-marinated-chicken-with-my-special-sauce
8. This is how to make the marinade into a sauce. - - https://cookpad.com/us/recipes/146523-like-jang-sauce-bbq-yakiniku-sauce

Use Food to Elevate Your Mood

Most of us have been conditioned to believe that comfort foods are not good and to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that really can raise your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, are fantastic for helping you fight depression. You should see to it, however, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to cheer up!

Make a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a fantastic protein food source.

Cold water fish are excellent if you are wanting to be in a better mood. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

It’s not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They help you feel full too which can actually help to better your mood. Feeling starved can be terrible! The reason these grains are so good for your mood is that they are easy for your body to digest and process. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could actually be helped by green tea. You were just expecting to read that, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. And now you are aware that it can help improve your mood also!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these suggestions instead.

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