Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, korean/chinese chilled noodles. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Korean/Chinese Chilled Noodles is one of the most favored of recent trending foods in the world. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Korean/Chinese Chilled Noodles is something that I have loved my entire life. They’re fine and they look fantastic.

To begin with this particular recipe, we must prepare a few components. You can cook korean/chinese chilled noodles using 19 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Korean/Chinese Chilled Noodles:

Make ready Noodles and Toppings
Make ready 2 portions Chinese noodles (naengmyeon, somen, or hiyamugi noodles)
Make ready 1 Egg
Take 2 slice Pork loin ham (or boiled chicken, roast pork, etc.)
Make ready 1/2 Cucumber
Make ready 3 medium sweet tomatoes
Prepare 1/4 Apple
Make ready 1/2 bunch Mizuna
Make ready 1 Kimchi
Prepare 1 dash Roasted sesame seeds
Make ready 1 Ice
Take Korean chilled noodle soup
Get 1 1/2 tbsp Beef soup stock granules (dashida, etc.)
Take 1 tbsp Soy sauce
Take 3 tbsp Vinegar
Take 1 tbsp Sugar
Take 1 1/2 tbsp Kimchi base
Make ready 3 tbsp Hot water
Prepare 300 ml Mineral water (or water)

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Instructions to make Korean/Chinese Chilled Noodles:

[Korean-style Chilled Noodle Soup] Dissolve the beef stock granules in hot water.
Combine the remaining seasoning ingredients. Adjust the amounts of sugar and vinegar, and dilute the soup with water to taste. The key is to freeze this soup mixture in the freezer a little.
[Toppings] Bring water to a boil, and boil the room temperature eggs. 7 minutes for runny, 8 minutes for semi-firm, 9 minutes for moist, 12 minutes for hard-boiled.
Our family loves this dish with a generous amount of vegetables and toppings ♡ It looks a bit empty if you can see the noodles underneath, so cover them with the mizuna first. Cucumber or lettuce is good.
You can use any toppings you like, but the kimchi and boiled eggs are must-haves. Sprinkle with the roasted sesame seeds, and pour over a generous amount of soup.
This dish is Korean-style, so the amount of soup is rather generous. Eat these noodles together with the soup. Garnish with ice for a cooling effect.
[Variation] "Soy Sauce-Based Chinese Chilled Noodles". - - https://cookpad.com/us/recipes/152211-how-to-make-an-addictive-sauce-for-chilled-chinese-noodles
[Variation] "Sesame Sauce Chinese Chilled Noodles" - - https://cookpad.com/us/recipes/155354-how-to-make-sesame-sauce-for-chilled-chinese-style-noodles-with-poached-chicken
[Variation] "Chilled Capellini-Style Chinese Chilled Noodles" - - https://cookpad.com/us/recipes/156419-cappellini-style-chilled-chinese-noodle-sauce
[Variation] "Thai-Style Chinese Chilled Noodles". - - https://cookpad.com/us/recipes/156397-how-to-make-a-homemade-thai-style-sauce-for-chilled-noodles
[Variation] "Mexican Style Chilled Chinese Noodles with Salsa-Type Sauce". - - https://cookpad.com/us/recipes/154497-mexican-style-chilled-chinese-noodles-with-salsa

Information on How to Improve Your Mood with Food

Most of us have been trained to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be really nutritious and good for you. Some foods actually do improve your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just be sure that you don’t throw away the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming some eggs to cheer up!

Make a trail mixfrom different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of it in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a fantastic protein food source.

If you want to beat depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.

It’s not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These grains fill you up better and that can help you with your moods also. Feeling hungry can truly make you feel awful! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

Your mood could truly be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This will better your brain’s focus while also relaxing the rest of your body. You knew that green tea helps you be a lot healthier. Now you know that green tea can elevate your mood also!

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these instead!