Hello everybody, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, lotus root and sweet potato salad with pear sauce. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Lotus Root and Sweet Potato Salad with Pear Sauce is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It is simple, it’s quick, it tastes yummy. Lotus Root and Sweet Potato Salad with Pear Sauce is something that I have loved my entire life. They are fine and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can have lotus root and sweet potato salad with pear sauce using 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Lotus Root and Sweet Potato Salad with Pear Sauce:
- Get 1 four 1 cm slices Sweet potato (anno-imo)
- Make ready 1 four 1 cm slices Lotus root
- Take 1 bunch Mizuna (cut into 2 or 3 cm long pieces)
- Take 30 grams Pear (diced into 2 or 3 mm chunks)
- Prepare 10 grams ＊Butter
- Prepare 1 tsp ＊Mentsuyu
- Make ready 1 tbsp ＊Mirin
- Take 1 tbsp ＊Sake
- Make ready 1/2 tsp ＊Miso
- Get 1 Ichimi spice (optional)
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Instructions to make Lotus Root and Sweet Potato Salad with Pear Sauce:
- Combine all of the ＊ ingredients to make the sauce, cut the other ingredients as described.
- Heat the vegetable oil in a frying pan and cook the lotus root and sweet potatoes.
- Steam over low heat with either a lid or aluminum foil.
- Once cooked through, cook over high heat until browned.
- Turn off the heat, then pour in the sauce and coat the vegetables. Transfer the lotus root and sweet potatoes to a plate lined with mizuna.
- Add the diced pear to the remaining sauce in the pan and simmer.
- Like this, top with the pear sauce and enjoy.
- If you prefer a spicier taste, sprinkle with ichimi spice. Both hot and sweet, the mixture of flavors is exquisite.
Turn to Food to Boost Your Mood
Many of us have been trained to believe that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are some foods that really can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you might be surprised to find out, are terrific at battling depression. You should be sure, though, that what you make includes the egg yolk. When you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel a lot better!
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of bettering your mood, can be a great source of protein.
Cold water fish are wonderful for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
Some grains are actually excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel better. These grains can help you feel full for longer as well, helping you feel better. Feeling famished can be awful! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is actually good for your mood. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You were already aware that green tea could help you become better. Now you are aware that it can help you be happier as well!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try these suggestions instead!
