How to Make Super Quick Homemade Dried Sweet Potato and Carrot Kinpira

Hello everybody, it is John, welcome to my recipe page. Today, I will show you a way to prepare a special dish, dried sweet potato and carrot kinpira. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Dried Sweet Potato and Carrot Kinpira is one of the most favored of recent trending meals in the world. It is simple, it’s fast, it tastes delicious. It is appreciated by millions every day. Dried Sweet Potato and Carrot Kinpira is something that I’ve loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we must first prepare a few components. You can cook dried sweet potato and carrot kinpira using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Dried Sweet Potato and Carrot Kinpira:

1. Make ready 350 grams Dried sweet potatoes
2. Get 1 Carrot
3. Prepare 1 Mizuna greens
4. Make ready 1 tbsp Sake
5. Prepare 2 tbsp Mirin
6. Take 1 tbsp Soy sauce
7. Make ready 1 dash Umami seasoning
8. Make ready 1/2 tbsp Oil

Steps to make Dried Sweet Potato and Carrot Kinpira:

1. Lightly toast the dried sweet potatoes in an oven and cut into matchsticks.
2. Heat a pan with oil and sauté the carrots cut to the same thickness of the dried sweet potatoes.
3. When the carrots have wilted, add the dried sweet potatoes and continue to sauté. When the vegetables are well-coated in oil, add the sake, mirin, soy sauce, and umami seasonings and simmer.
4. When the moisture has evaporated, add the mizuna, turn off the heat, and quickly toss to coat. Be sure to keep the mizuna crispy.
5. The dried sweet potatoes are sweet, so you don't need to add sugar.

Turn to Food to Improve Your Mood

Many of us think that comfort foods are terrible for us and that we ought to avoid them. At times, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods honestly do raise your mood when you eat them. When you feel a little down and are needing an emotional boost, try a couple of these.

Eggs, believe it or not, are fantastic for helping you battle depression. You must see to it, however, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and be happy!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a terrific protein source.

Cold water fish are excellent if you would like to feel better. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

It’s easy to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They help you feel full also which can truly help to make your mood better. It’s easy to feel depressed when you are starving! The reason these grains help your mood so much is that they are easy for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is fantastic for moods. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps improve your mental energy while simultaneously calming your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know that green tea can improve your mood too!

So you see, you don’t need to eat all that junk food when you want to feel better! Try a few of these suggestions instead.

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