Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, low carb diet (ramen with shirataki noodles). One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Low Carb Diet (Ramen with Shirataki Noodles) is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It is easy, it is quick, it tastes yummy. They’re nice and they look fantastic. Low Carb Diet (Ramen with Shirataki Noodles) is something that I’ve loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook low carb diet (ramen with shirataki noodles) using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Low Carb Diet (Ramen with Shirataki Noodles):
- Make ready 60 grams Thinly sliced pork belly
- Take 1 bag Bean sprouts
- Get 1/2 head Lettuce
- Make ready 1 pack Enoki mushrooms
- Make ready 2 tbsp Dried wakame seaweed
- Prepare 5 grams Menma
- Get 2 Simmered boiled eggs
- Get 1/2 pack Daikon radish sprouts
- Get 180 grams Shirataki noodles (konnyaku noodles)
- Get 1 tsp Garlic (finely chopped)
- Prepare 600 ml Boiling water
- Prepare 1 tbsp Oyster soy sauce
- Take 30 grams Weipa
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Steps to make Low Carb Diet (Ramen with Shirataki Noodles):
- Drain the shirataki noodles and wash well. Drain into a colander or sieve, and cut the noodles into half.
- Pan-fry the shirataki noodles without oil in a frying pan for about 10 minutes to evaporate the water. (This also gets rid of the distinct odor of the noodles.)
- Cut the pork into 1 cm pieces. Cut the root ends off the enoki mushrooms. Cut off the root ends of the daikon radish sprouts and rinse.
- Seefor the simmered boiled egg recipe. - - https://cookpad.com/us/recipes/146505-easy-soft-boiled-eggs
- Stir-fry the pork in a wok without oil until it's browned. Add finely chopped garlic and stir fry until fragrant, then add bean sprouts and lettuce, and stir-fry quickly.
- Add boiling water, and flavor with Weipa and oyster sauce sauce. Add stir-fried shirataki noodles and the dried wakame seaweed to finish.
- Transfer to bowls, top with the menma, simmered boiled egg and radish sprouts and serve.
Foods That Make Your Mood Better
Most of us have been taught to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. Several foods really do improve your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, would you believe, are fantastic for helping you fight depression. You must be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming a couple of eggs to cheer up!
Put together a trail mixout of different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, in particular, are a great protein source.
Cold water fish are great for eating if you want to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.
It’s not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They fill you up better and that can help elevate your moods too. Feeling famished can really make you feel awful! The reason these grains are so great for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is fantastic for moods. You were simply expecting to read that in this article, weren’t you? Green tea has been found to be packed full of an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that green tea could help you be better. Now you know that green tea can improve your mood too!
See, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!
