Recipe of Any-night-of-the-week Low Sugar Easy and Healthy Soy Milk Hot Pot

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, low sugar easy and healthy soy milk hot pot. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Low Sugar Easy and Healthy Soy Milk Hot Pot is one of the most well liked of recent trending foods on earth. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look fantastic. Low Sugar Easy and Healthy Soy Milk Hot Pot is something that I have loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can have low sugar easy and healthy soy milk hot pot using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Low Sugar Easy and Healthy Soy Milk Hot Pot:

1. Make ready 300 grams Chicken thigh
2. Get 1/5 head Chinese cabbage
3. Make ready 1 Carrot
4. Make ready 3 Turnips
5. Take 1 Japanese leek
6. Make ready 1 pack Maitake mushrooms
7. Take 1 bunch Mizuna
8. Make ready 500 ml Water
9. Get 2 tbsp Consommé bouillon granules
10. Take 300 ml Soy milk
11. Get 1 dash Salt and pepper

Steps to make Low Sugar Easy and Healthy Soy Milk Hot Pot:

1. Cut the chicken thigh into bite-sized pieces, and sauté in a frying pan. If you're concerned about carbohydrates, remove the chicken skin. This dish also works with chicken tenders or white fish.
2. Remove the chicken from the frying pan, and sauté the vegetables.
3. Fill a hot pot with water, and bring to a boil.
4. Add the consommé, chicken, and vegetables, and simmer over medium heat for about 8 minutes.
5. Add the soy milk and mizuna, reduce heat to low-medium heat and simmer for 2-3 minutes.
6. Season with salt and pepper to taste, then serve.

Use Food to Improve Your Mood

Most of us believe that comfort foods are terrible for us and that we have to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be very nourishing and good for us to eat. A number of foods honestly do raise your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly great at dealing with depression. You must make sure, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolk particularly, are high in B vitamins. B vitamins can truly help you improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel happier!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of elevating your mood, can be a super protein source.

Cold water fish are wonderful for eating if you are wanting to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

Grains can be good for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They help you feel full too which can actually help to improve your mood. It’s not hard to feel low when you are starving! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is actually excellent for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You knew that green tea helps you be a lot healthier. Now you know that green tea can improve your mood too!

As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these hints instead.

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