Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, sweet and spicy mushroom and pork rice bowl. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Sweet and Spicy Mushroom and Pork Rice Bowl is one of the most well liked of recent trending meals in the world. It’s appreciated by millions daily. It is simple, it is quick, it tastes delicious. Sweet and Spicy Mushroom and Pork Rice Bowl is something which I have loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can have sweet and spicy mushroom and pork rice bowl using 17 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Sweet and Spicy Mushroom and Pork Rice Bowl:
- Make ready 200 grams Shimeji mushrooms
- Get 100 grams Shiitake mushrooms
- Take 300 grams Thinly sliced pork
- Get 1 dash Salt
- Prepare 1 tbsp Katakuriko
- Prepare 1 tbsp Sake
- Get 1/2 clove Garlic
- Make ready 2 tbsp ●Soy sauce
- Get 2 tbsp ●Oyster sauce
- Prepare 2 tbsp ●Sugar
- Get 2 tbsp ●Vinegar
- Prepare 1 tbsp or more ●Gochujang
- Get 1 Baby mizuna
- Get 1 Tomato
- Take 4 Onsen or hot spring eggs - soft poached eggs
- Prepare 1 tbsp Vegetable oil
- Get 1 Plain cooked rice
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Instructions to make Sweet and Spicy Mushroom and Pork Rice Bowl:
- Cut the pork into bite-sized pieces. Rub the salt, sake and katakuriko into the pork, and leave to marinate for a while.
- Finely chop the garlic. Trim off the hard stem end of the shimeji mushrooms and break them apart with your hands. Cut the stem of the shiitake mushrooms, and slice thinly.
- Cut the baby mizuna into about 3 cm pieces. Dice the tomato into small cubes.
- Heat the vegetable oil and garlic in a frying pan until aromatic. Stir-fry the pork.
- Once the pork slices are separated and their colour has changed to white, add the shimeji and shiitake mushrooms. Stir-fry briefly. Put 100 ml of water in the pan, and cover with a lid to steam.
- Once the liquid in the pan has evaporated, add the seasonings marked ●. Cook over high heat to thicken the sauce and coat the pork and mushrooms with the sauce.
- Serve cooked plain rice in a bowl, and top with the pork and mushrooms, baby mizuna, tomato, and onsen egg. Enjoy.
- I served on the cooked rice, but it is also good to serve on a plate as a main dish!
How to Elevate Your Mood with Food
Many of us have been taught to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be very nutritious and good for us to eat. Several foods honestly do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, would you believe, are terrific for helping you fight depression. You must be sure, though, that what you make includes the yolk. When you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, especially the yolks, are full of B vitamins. B vitamins can really help you elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel better!
Put together a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Nuts, along with improving your mood, can be a superb protein source.
Cold water fish are excellent if you want to feel better. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.
Some grains are actually wonderful for repelling bad moods. Quinoa, barley, millet, etc are terrific at helping you be happier. These foods can help you feel full for longer too, helping you feel better. Feeling famished can really make you feel awful! The reason these grains are so good for your mood is that they are easy for your stomach to digest. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is truly great for your mood. You knew green tea had to be in this article somewhere, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You already knew green tea could help you become better. Now you are aware that it can help raise your mood also!
As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!
