Hey everyone, it is me, Dave, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, lotus root, tuna and natto salad. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Lotus Root, Tuna and Natto Salad is one of the most popular of current trending meals in the world. It is easy, it’s quick, it tastes delicious. It is appreciated by millions every day. Lotus Root, Tuna and Natto Salad is something that I have loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can have lotus root, tuna and natto salad using 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Lotus Root, Tuna and Natto Salad:

Get 1 Lotus root
Prepare 1 can Tuna (in water)
Take 1 Natto (and sauce)
Prepare 1 Mizuna greens (optional)
Get 1 tbsp ●Ponzu
Prepare 1/2 tsp ●Garlic (grated)
Take 1 tbsp ●Mayonnaise
Make ready 1 tsp ●Sugar
Make ready 1 dash ●Black pepper

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Instructions to make Lotus Root, Tuna and Natto Salad:

Slice the lotus root into half moons, soak in water, boil until as soft as you like, then let cool.
Drain the water from the tuna. Put it in a bowl with the natto and natto sauce, and the ingredients marked ●. Mix well and combine with the lotus root from Step 1.
Scatter the mizuna greens cut into 2 to 3 cm pieces (if using) on a plate and top with the mixed ingredients from Step 2.

Foods That Make You Happy

A lot of us believe that comfort foods are bad for us and that we should keep away from them. Sometimes, if the comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are several foods that basically can improve your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you might be surprised to discover, are great at fighting depression. Just make sure that you don’t throw away the egg yolk. When you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can be fantastic for boosting your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot happier!

Put together a trail mixfrom various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, in particular, are a fantastic protein food source.

If you would like to defeat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

Some grains are truly great for repelling bad moods. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. These grains can help you feel full for longer as well, which is a mood improver. Feeling famished can truly make you feel awful! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You already knew that green tea helps you become better. Now you are aware that it helps you to raise your moods also!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these hints instead!