Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, simple chikuwa with mustard dressing. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Simple Chikuwa with Mustard Dressing is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It is simple, it’s quick, it tastes delicious. They are fine and they look wonderful. Simple Chikuwa with Mustard Dressing is something which I’ve loved my whole life.

To begin with this recipe, we must prepare a few components. You can have simple chikuwa with mustard dressing using 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Simple Chikuwa with Mustard Dressing:

Make ready 2 Chikuwa
Prepare 50 grams Assorted young leaf sprouts (or pea shoots/daikon radish sprouts etc.)
Prepare 1 tsp ☆Sugar
Prepare 2 tsp ☆Soy sauce
Take 1/2 tsp ☆Japanese mustard
Prepare 1 one shake ☆Stock granules (optional)

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Instructions to make Simple Chikuwa with Mustard Dressing:

Thinly slice the chikuwa diagonally, pour hot over over it, and drain. Blanch the assorted young sprouts, let cool, and wring out the remaining water.
Mix the ☆ seasoning ingredients. Add mustard to taste (make sure not to add in too much).
Place Step 1 into a bowl, top with the dressing from Step 2, and it is done .

Learn How to Improve Your Mood with Food

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that really can boost your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try a few of these.

Eggs, you might be amazed to find out, are wonderful at fighting depression. Just make sure that you do not throw out the egg yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk especially, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and be happy!

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Nuts, along with raising your mood, can be a great protein source.

Cold water fish are wonderful for eating if you are wanting to combat depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Some grains are actually great for driving away bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. These foods can help you feel full for longer too, which can help your mood too. It’s not hard to feel a little bit off when you feel famished! These grains can improve your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is actually excellent for your mood. You knew it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You were already aware that green tea could help you become healthier. Now you are aware that it helps you to raise your moods too!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!