Hello everybody, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, dried horse mackerel & tomato pasta. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Dried Horse Mackerel & Tomato Pasta is one of the most popular of recent trending foods on earth. It is simple, it’s fast, it tastes delicious. It is appreciated by millions daily. Dried Horse Mackerel & Tomato Pasta is something which I have loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can cook dried horse mackerel & tomato pasta using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Dried Horse Mackerel & Tomato Pasta:
- Make ready 1 Split and dried horse-mackerel
- Make ready 4 Medium-sized sweet tomato
- Get 1 clove Garlic
- Take 30 grams Mizuna greens
- Make ready 3 tbsp Olive oil
- Prepare 1 Soup from the boiled pasta
- Prepare 1/3 tsp Soy sauce
- Prepare 140 grams Pasta
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Instructions to make Dried Horse Mackerel & Tomato Pasta:
- Cook the horse mackerel until both sides are browned and shred apart. You can either cook the fish in a grill or a frying pan. If you start boiling the pasta at this point, it should finish cooking at just the right time.
- Chop the tomatoes into 8 (first cut in half and then cut into 4) and cut the mizuna greens to about 4-5 cm in length and save a few leaves for decoration at the end. Finely chop the garlic.
- Put the olive oil and garlic into a frying pan and put on a low heat. When fragrant, add 1 ladle of water from the pasta with the tomatoes and cook on a high heat. After giving the mixture a quick stir-fry, mix in the horse mackerel and mizuna greens.
- Quickly add in the drained pasta and soy sauce and mix together. If you want a bit more flavour, season with some salt. Transfer the pasta to a plate and top with mizuna greens to finish.
Foods That Make Your Mood Better
Most of us believe that comfort foods are terrible for us and that we have to avoid them. Sometimes, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be super nourishing and good for you. Several foods actually do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be really great at fighting back depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming some eggs to cheer up!
Build a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Nuts, along with improving your mood, can be a super protein source.
If you would like to overcome depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.
Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These foods fill you up better and that can help improve your moods also. Feeling famished can be awful! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is really excellent for your mood. You were sure green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you know that applies to your mood too!
See, you don’t need to consume all that junk food when you want to feel better! Try a few of these tips instead.
