Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, delicious beef udon. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Delicious Beef Udon is one of the most popular of current trending foods in the world. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Delicious Beef Udon is something which I have loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can have delicious beef udon using 11 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Delicious Beef Udon:

Prepare 200 grams Thinly sliced beef
Take 1 tbsp Sake (to prepare the beef)
Prepare 1 tsp Sugar
Make ready 2 tbsp Mirin
Take 1 tbsp Soy sauce
Get 2 bunches Mizuna (or spinach or leafy greens)
Get 3 stalks Green onion (for garnish)
Take 3 servings Udon (dried or fresh)
Make ready Sauce for the noodles
Take 150 ml Mentsuyu (2x concentrate)
Prepare 450 ml Water

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Steps to make Delicious Beef Udon:

If the meat is too large, cut into bite-sized pieces. Sprinkle with the sake and leave it to season. Slice the leek diagonally.
Cut the mizuna into 4-5 cm lengths. Chop the green onion for garnish.
Cook the beef and leek in a frying pan or pot. There is no need to add oil.
When the beef is about half cooked, add the sugar and mirin, and simmer for 1-2 minutes. Once the sweetness has been absorbed into the meat, add the soy sauce. The meat is done!
Cook the udon according to the instructions on the package (you want it warmed). Serve the udon in a large bowl.
In another pot, add the mentsuyu and water to make the soup. Use the instructions on the bottle if your mentsuyu is more concentrated then 2x.
When the pot is simmering, add the mizuna and turn off the heat.
Pour the soup over the udon and add the mizuna.
Add the meat and leek mixture, and garnish with green onions. Done!

Use Food to Boost Your Mood

For the most part, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you consume them, may boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you may be surprised to discover, are great at battling depression. Just be sure that you do not throw away the yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and feel a lot happier!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of elevating your mood, can be a great protein source.

Cold water fish are wonderful for eating if you wish to fight depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

It’s not hard to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They can help you feel full for longer also, which is a mood improver. It’s easy to feel depressed when you feel famished! These grains can improve your mood as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is fantastic for moods. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You were already aware that green tea could help you become healthier. Now you know that green tea can elevate your mood as well!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!