Steps to Prepare Super Quick Homemade Tuna and Nagaimo Yam Diced Steak

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, tuna and nagaimo yam diced steak. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Tuna and Nagaimo Yam Diced Steak is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. They are nice and they look wonderful. Tuna and Nagaimo Yam Diced Steak is something that I’ve loved my whole life.

Here is one of my experimental dishes folks!! I'm stepping out the box with this one. I've never had fresh tuna steaks like this before. To be honest, I was quite surprised how delicious this simple dish was.

To get started with this particular recipe, we must prepare a few components. You can cook tuna and nagaimo yam diced steak using 10 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Tuna and Nagaimo Yam Diced Steak:

1. Prepare 60 grams Tuna (sashimi quality)
2. Prepare 60 grams Nagaimo yam
3. Take 1 Lotus Root (optional)
4. Make ready 1 tbsp ☆Soy sauce
5. Get 1 tbsp ☆Sake
6. Take 1 tbsp ☆Vinegar
7. Take 5 grams Butter
8. Make ready 1/2 clove Garlic
9. Make ready 1 White leek and mizuna greens
10. Make ready 1 optional Sudachi (a citrus fruit) juice

Nagaimo (Slimy Yam) & Raw Egg Japanese Noodles Tororo Soba Recipe Test. 【Vegetable / Yamatake Steak】 Outside is Hoku Hoku, inside is a crispy yam steak. Chef Kunio-san makes me one of my favorites, mountain potato with otoro tuna. Yama imo is also known as naga imo, and.

Instructions to make Tuna and Nagaimo Yam Diced Steak:

1. Dice the tuna and nagaimo yam (including the skin), and marinate in the ☆ ingredients for about 30 minutes.
2. Cut lotus root and garlic into very thin slices, and fry in oil (excluded from the recipe) until they become crispy. Lightly sprinkle with salt (excluded from the recipe), and set the lotus root aside.
3. Strain the excess sauce from Step 1 in a sieve. Melt the butter in the pan. Once the pan is thoroughly heated, add the tuna and nagaimo yam at once, then fry until browned.
4. Serve on top of the lotus root, and top with shredded white leek. Warm up the Step 3 marinade sauce, lightly simmer, and pour on top. Garnish with the fried garlic.

Chef Kunio-san makes me one of my favorites, mountain potato with otoro tuna. Yama imo is also known as naga imo, and. Nagaimo (Japanese mountain yam) salad, an elegant appetizer of raw crisp yam served with soy sauce and simple garnishes can be prepared quickly. Nagaimo is one of my favorite Japanese vegetables and with the perpetual popularity of Japanese cuisine, nagaimo continues to gain more. Leave at room temperature while you cook the noodles.

Try Using Food to Elevate Your Mood

A lot of us have been taught to think that comfort foods are bad and are to be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that, when you eat them, could improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you may be amazed to find out, are terrific at combating depression. Just see to it that you do not toss the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. The B vitamin family can be great for boosting your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and be happy!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Not only that but nuts, in particular, are a great protein source.

If you want to beat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

Some grains are actually great for repelling bad moods. Millet, quinoa, barley, etc are great at helping you feel better. They help you feel full also which can really help to make your mood better. Feeling hungry can really make you feel awful! The reason these grains are so great for your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is wonderful for moods. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will better your brain’s concentration while also calming the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. And now you are aware that green tea can help improve your mood as well!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these tips instead.

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