Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, chicken salad ochazuke. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Chicken Salad Ochazuke is one of the most favored of recent trending foods in the world. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look wonderful. Chicken Salad Ochazuke is something that I have loved my entire life.

To get started with this recipe, we have to prepare a few ingredients. You can cook chicken salad ochazuke using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Chicken Salad Ochazuke:

Prepare 1/2 fillet Chicken thigh (or breast)
Make ready 1 dash Salt
Take 50 ml each *Water & Cooking Sake
Make ready 400 ml when combined with broth from step 1 ☆Chicken stock granules (2 teaspoons mixed with 200 ml water)
Make ready 1/2 tsp ☆Soy sauce
Make ready 1 tbsp ☆Sake
Take 1 dash ☆Salt, black pepper
Take 1 Vegetables (lettuce, daikon radish, mizuna greens, carrots, green onions)
Prepare 1 Wasabi, toasted sesame seeds

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes.

>>CLICK HERE<<

Instructions to make Chicken Salad Ochazuke:

Rub a little salt into the chicken. Add the chicken and the water and cooking sake mixture into a pan, put the lid on and steam cook the chicken. Once the chicken is cooked through, leave everything as it is to cool.
Julienne the vegetables and soak in a bowl of water to crisp.
Take the chicken out of the pan and cut into pieces.
Add the chicken stock water to the soup left over from steam cooking in Step 1 until you have 400 ml liquid. Add the seasoning ingredients marked with ☆ and bring to a boil.
Add the vegetables and chicken to a bowl of rice along with some wasabi and toasted sesame seeds and pour over the hot soup from Step 4 to serve.

Information on How to Improve Your Mood with Food

A lot of us believe that comfort foods are terrible for us and that we must avoid them. Often, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. Some foods really do improve your mood when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just make sure that you don’t toss out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and feel a lot better!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of elevating your mood, can be a great source of protein.

Cold water fish are wonderful for eating if you are wanting to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Some grains are really wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods also. It’s not difficult to feel depressed when you feel hungry! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is excellent for moods. You were simply expecting to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps better your mental sharpness while relaxing the rest of your body. You already knew green tea could help you be better. And now you are aware that green tea can help improve your mood also!

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Test out these tips instead!