Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a special dish, boiled chicken with spicy hot tomato ponzu sauce. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Boiled Chicken with Spicy Hot Tomato Ponzu Sauce is one of the most popular of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. Boiled Chicken with Spicy Hot Tomato Ponzu Sauce is something that I have loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can have boiled chicken with spicy hot tomato ponzu sauce using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Boiled Chicken with Spicy Hot Tomato Ponzu Sauce:
- Take 100 grams Boiled chicken
- Get Sauce
- Get 50 grams Cherry tomatoes
- Make ready 1/2 tbsp ☆Honey
- Get 1/4 tbsp ☆Gochujang
- Make ready 2 tbsp ☆Ponzu
- Get Vegetables (of your choice)
- Take 1/4 bag Mizuna greens
- Take 1/2 Cucumber
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Steps to make Boiled Chicken with Spicy Hot Tomato Ponzu Sauce:
- For the sauce, chop up the tomatoes roughly and put into a heat-proof dish with the ☆ seasonings. Mix well.
- Microwave at 500 W for 1.5 minutes (it's hot, so be careful). Leave to cool for a while.
- Thinly slice the boiled chicken. Cut the mizuna into 203 cm lengths. Julienne the cucumber.
- Transfer the prepared vegetables onto a serving dish and place the chicken on top. Pour over the sauce. Chill in the fridge for 30 minutes.
Foods That Make Your Mood Better
A lot of us believe that comfort foods are not good for us and that we need to keep away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Eggs, you may be astonished to discover, are fantastic at battling depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk particularly, are high in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and jolly up!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Not only that, nuts, specifically, are a great protein food source.
If you want to battle depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.
Some grains are truly excellent for repelling bad moods. Millet, quinoa, barley, etc are terrific at helping you feel happier. They can help you feel full for longer too, helping you feel better. It’s not difficult to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard to digest. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is actually great for your mood. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps focus your mental energy while simultaneously calming your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that green tea can improve your mood also!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these hints instead.
