Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, kimchi tofu gratin with tomatoes. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Kimchi Tofu Gratin with Tomatoes is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. Kimchi Tofu Gratin with Tomatoes is something which I have loved my entire life. They are fine and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can have kimchi tofu gratin with tomatoes using 8 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Kimchi Tofu Gratin with Tomatoes:
- Take 1 block Tofu (silken or firm)
- Prepare 200 grams Kimchi
- Get 1 large Tomato
- Take 1 as necessary Leafy greens like mizuna
- Prepare 4 tbsp Shredded cheese
- Get 2 Eggs
- Get 4 Almonds
- Get 1 Flaxseed oil
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Steps to make Kimchi Tofu Gratin with Tomatoes:
- Drain the tofu and cut into your desired size. Place into a dish.
- Cut the kimchi and tomato into bite-sized pieces. Mix these in a bowl and then put on top of the tofu.
- Cut the mizuna into 4 cm pieces and scatter on top.
- Top with the shredded cheese in a circle. Break an egg into the middle.
- Cook in a microwave, oven, or oven toaster until the cheese melts and the egg white starts to cook.
- Top with chopped almonds and drizzle flaxseed oil on top. Done☆
Foods That Make You Happy
Many of us have been taught to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, could better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, are wonderful for helping you battle depression. Just be sure that you do not throw out the egg yolk. Every time you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot happier!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, in particular, are a great protein food source.
Cold water fish are excellent if you wish to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you overcome depression.
It’s not difficult to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They fill you up better and that can help improve your moods as well. It’s easy to feel a little bit off when you are starving! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is really great for your mood. You were simply expecting to read that in this article, weren’t you? Green tea is loaded with a specific amino acid called L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you know that green tea can improve your mood too!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these suggestions instead.
