Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to make a special dish, italian stir-fry made from yesterday's leftover curry. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Italian Stir-Fry Made From Yesterday's Leftover Curry is one of the most favored of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It is appreciated by millions daily. They are nice and they look wonderful. Italian Stir-Fry Made From Yesterday's Leftover Curry is something that I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can have italian stir-fry made from yesterday's leftover curry using 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Italian Stir-Fry Made From Yesterday's Leftover Curry:
- Take 1 ladle ●Leftover curry
- Prepare 2 ●Eggs
- Take 1 rice scoop full ●Hot cooked rice
- Prepare 1 Mizuna greens
- Make ready 2 Cherry tomatoes
- Get 2 tbsp Olive oil
- Make ready 1 dash Salt and pepper
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Steps to make Italian Stir-Fry Made From Yesterday's Leftover Curry:
- Cut the mizuna greens into 10 cm lengths. Cut the tomatoes into any size.
- Add Step 1 to a bowl and then add 1 tablespoon of olive oil and salt and pepper. Mix it all together.
- Add all of the ● ingredients to the bowl and lightly stir.
- Heat 1 tablespoon of olive oil into a frying pan on medium heat. Pour in the mixture from Step 3. Mix lightly with long cooking chopsticks. When it begins to harden, lower the heat to low and cook both sides until browned and crispy.
- Arrange it onto a plate, add the vegetables from Step 2, and it's done!
- If you still have some curry leftover, try this"Curry Rice Gratin (Doria) With Last Night's Leftover Curry"
- If you want to really make curry, try"Swoon! Bone-in Chicken and Summer Vegetable Curry" - - https://cookpad.com/us/recipes/169929-swoon-bone-in-chicken-and-summer-vegetable-curry
Discover How to Elevate Your Mood with Food
In general, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. A number of foods actually do raise your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really wonderful at beating back depression. You need to see to it, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel better!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to improving your mood, can be a super protein source.
Cold water fish are wonderful for eating if you wish to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
Some grains are truly wonderful for fighting off bad moods. Quinoa, barley, millet, etc are excellent at helping you feel happier. They help you feel full as well which can really help to make your mood better. Feeling hungry can really make you feel awful! The reason these grains are so great for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is fantastic for moods. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps better your mental focus while calming the rest of your body. You already knew green tea could help you become better. Now you are aware that green tea can help raise your mood as well!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try these tips instead!
