Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, crab sukiyaki (or hot pot). One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Crab Sukiyaki (or Hot Pot) is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It is simple, it’s fast, it tastes yummy. They’re nice and they look fantastic. Crab Sukiyaki (or Hot Pot) is something which I have loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook crab sukiyaki (or hot pot) using 8 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Crab Sukiyaki (or Hot Pot):

Get 2 Spider or snow crab
Take 1 Enoki mushrooms/Chinese cabbage/Grilled tofu/Carrots/Shiitake mushrooms/Kudzu noodles/ Shimeji mushrooms/Maitake mushrooms/Japanese leeks/Mizuna, etc
Prepare Hot pot soup stock:
Prepare 2000 ml Dashi stock (kombu and bonito flakes)
Get 4 tbsp Usukuchi soy sauce
Take 4 tbsp Sake
Get 4 tbsp Mirin
Prepare 1 tsp Salt

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Instructions to make Crab Sukiyaki (or Hot Pot):

Combine 2 sheets of kombu seaweed in 2000 ml of water. Soak for 2 hours, then turn on the heat to boil. Reduce the heat to the lowest once the kombu starts swimming in the pot. Heat for 5 minutes.
If you put 1 cup of bonito flakes into a clean empty tea bag, it's easy to make dashi stock. Burn off the alcohol from the sake and mirin to enhance the flavor.
Prepare the crab. Place the bottom of the knife blade on the joints and you should be able to cut the crab legs easily. Kitchen scissors also work well.
Make slits on the shells of crab legs with a knife. Move the blade so as to peel off the shell (if you think it is difficult, cut the leg joints lengthwise).
Add the bonito flake sachet into the dashi stock and simmer for 5 minutes over low heat. Add all the seasonings for the soup stock and bring to a boil. Transfer the soup stock to a bowl and leave to cool.
If you add the crab shells and trimmings to the dashi, it'll enhance the flavor. Meanwhile, prepare the vegetables.
Put all the ingredients except the crab and mizuna leaves in a clay pot. Pour in the soup stock. Add the crab after the ingredients are cooked through about 80%.
Bring back to a boil, add the mizuna and cook in residual heat. Do not overcook the crab. Serve with plenty of soup!
Prepare your rice porridge with the remaining soup at the end. Rinse cooked rice to remove any stickiness or gluten. Add the rice to the pot and bring back to a boil. Turn off the heat and add a beaten egg and mitsuba. Cover with a lid to steam through.
Make stewed tsukudani kombu with the used kombu.
Make a furikake seasoning for rice with your used bonito flakes.

Use Food to Improve Your Mood

A lot of us have been trained to believe that comfort foods are not good and to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. Some foods actually do raise your mood when you consume them. When you feel a little down and are in need of an emotional boost, try some of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just make sure that you don’t throw away the yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel happier!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a terrific source of protein.

If you would like to defeat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Some grains are actually wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They help you feel full too which can really help to make your mood better. Feeling famished can actually make you feel terrible! These grains can improve your mood since it’s easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You were just expecting to read that, weren’t you? Green tea is high in a particular amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you are aware that green tea can help raise your mood too!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these hints instead!