Simple Way to Make Speedy Easy on the Stomach! Soy Milk Hot Pot for a Late Night Dinner

Hello everybody, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, easy on the stomach! soy milk hot pot for a late night dinner. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Easy on the Stomach! Soy Milk Hot Pot for a Late Night Dinner is one of the most popular of recent trending foods on earth. It is simple, it is fast, it tastes delicious. It is enjoyed by millions daily. Easy on the Stomach! Soy Milk Hot Pot for a Late Night Dinner is something that I have loved my entire life. They’re nice and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can have easy on the stomach! soy milk hot pot for a late night dinner using 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Easy on the Stomach! Soy Milk Hot Pot for a Late Night Dinner:

1. Prepare 1/3 to 1/2 Chinese cabbage
2. Make ready 2 Green onion or scallion
3. Make ready 100 grams Thinly sliced pork belly
4. Get 1 pack Mushrooms
5. Prepare 400 ml ☆Water
6. Make ready 2 tbsp ☆Sake
7. Get 2 tbsp ☆Mirin
8. Make ready 2 tbsp ☆Soy sauce
9. Prepare 1 thinly sliced, as much (to taste) ☆ Kombu
10. Get 400 ml Soy milk
11. Prepare 1/2 tsp Salt
12. Prepare 1 block Tofu
13. Take 1 however much you like Mizuna, Chrysanthemum greens, or other greens

Instructions to make Easy on the Stomach! Soy Milk Hot Pot for a Late Night Dinner:

1. Start by putting all the ☆ ingredients in your pot. Thinly cut the kombu with scissors before you add it. Next, roughly chop the Chinese cabbage and green onions.
2. Add the Chinese cabbage and green onions to the pot from Step 1, cover with a lid and turn the heat on. At first it'll be almost overflowing like this picture.
3. After it has been steaming for about 5 minutes, the volume in the pot will have shrunken down like the photo. Add pork and mushrooms and then cover with a lid again and let it simmer on low flame for another 5 minutes.
4. At this point, the pork should be fully cooked and the Chinese cabbage should be nice and soft. Now, turn off the heat and wait for your husband to come home!
5. Once your husband says he's on his way home, reheat the pot from Step 4 and add soy milk. Be careful not to let it boil. Also add the tofu and greens at this point.
6. There are many variations of soy milk, so taste the hot pot broth and add salt as needed.
7. At my house, I season this very mildly. Try it once even if you think it might be too mild and see what you think. The sweetness of the Chinese cabbage will fill your stomach.
8. But if you still think it tastes too plain, pour ponzu or dab a little yuzu pepper paste and eat.

Discover How to Improve Your Mood with Food

Many of us believe that comfort foods are bad for us and that we have to keep away from them. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, would you believe, are great for helping you combat depression. Just be sure that you don’t throw away the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and feel a lot happier!

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, particularly, are a terrific protein source.

Cold water fish are wonderful for eating if you wish to fight depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Grains can be wonderful for fighting a bad mood. Quinoa, barley, millet, etc are great at helping you feel happier. These grains can help you feel full for longer also, which is a mood improver. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is really excellent for your mood. You were just anticipating to read that, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not hard to get healthy when you drink green tea. And now you know green tea can help improve your mood too!

You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these tips instead.

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