Hey everyone, it is Brad, welcome to my recipe page. Today, I will show you a way to make a special dish, healthy vegetable and pork steamed hot pot. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Healthy Vegetable and Pork Steamed Hot Pot is one of the most favored of recent trending meals on earth. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. Healthy Vegetable and Pork Steamed Hot Pot is something that I have loved my whole life. They’re fine and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can have healthy vegetable and pork steamed hot pot using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Healthy Vegetable and Pork Steamed Hot Pot:
- Take 200 grams Thinly sliced pork belly
- Take 1/4 Chinese or napa cabbage
- Get 1 bag Mizuna greens
- Take 2 packets Bean sprouts
- Make ready 1 packet Enoki mushrooms
- Prepare 1 block Firm tofu
- Make ready 1/4 Daikon radish
- Prepare 1 Ponzu or sesame sauce
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Instructions to make Healthy Vegetable and Pork Steamed Hot Pot:
- Grate the radish and put in an earthenware pot. This will help to prevent burning. Separate the Chinese cabbage stems and leaves and set aside.
- Cut the mizuna into 4 pieces, the mushrooms in half, and the drained tofu into eighths. When you have cut everything up, add all to the pot in the order listed in Step 3.
- First, add the Chinese cabbage stems, 1 packet of bean sprouts, the mushrooms, half the pork, the cabbage leaves, the rest of the bean sprouts, the mizuna, the tofu (around the edges) and finally the pork.
- Cover with a lid and simmer over low heat. When you start to hear a bubbling sound and the water is starting to seep out, turn it up to medium heat. When everything has cooked through, it's done!
Foods That Make You Happy
Most of us have been trained to believe that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. Some foods honestly do elevate your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, you may be surprised to find out, are wonderful at battling depression. You must make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a few eggs to jolly up!
Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more you have of it, the happier you will feel. Not just that but nuts, in particular, are a great protein food source.
Cold water fish are good if you wish to feel better. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight depression.
Grains can be wonderful for fighting a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These grains can help you feel full for longer also, which is a mood improver. Feeling hungry can be a real downer! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is wonderful for moods. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with a particular amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you feel better. Now you are aware that it can help you be happier as well!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
