Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, teriyaki-style chicken and yam. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Teriyaki-Style Chicken and Yam is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. Teriyaki-Style Chicken and Yam is something which I’ve loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can have teriyaki-style chicken and yam using 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Teriyaki-Style Chicken and Yam:
- Make ready 1 Chicken (breast or thigh)
- Make ready 200 grams Nagaimo yam
- Take 3 tbsp ◎Hon-mirin
- Prepare 2 tbsp ◎Soy sauce
- Get 1 tbsp Sake
- Make ready 1 Vegetable oil
- Prepare 1 Radish sprouts (or green onions, or other garnish)
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Instructions to make Teriyaki-Style Chicken and Yam:
- Remove any sinews or excess fat from the chicken, and cut into bite-sized pieces. Pour sake over it.
- Peel the skin from the nagaimo yam, and cut into 1cm thick half-moons.
- Heat a pan with vegetable oil. Add the yam and cook for 2-3 minutes over medium-high heat.
- Once the yam is translucent, add the chicken. Cook it until the colour turns white.
- Sprinkle the mirin and soy sauce, agitating the pan from time to time. Simmer evenly.
- Turn the heat off once the sauce is nearly gone.
- Transfer to a plate and garnish with the radish sprouts.
Use Food to Elevate Your Mood
For the most part, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. Several foods honestly do boost your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
Eggs, you may be surprised to find out, are great at battling depression. You must make sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are terrific for helping to boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and cheer up!
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Nuts, on top of bettering your mood, can be a super source of protein.
Cold water fish are great for eating if you want to combat depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.
It’s not difficult to overcome your bad mood when you consume grains. Millet, quinoa, barley, etc are terrific at helping you feel better. These grains fill you up better and that can help improve your moods as well. Feeling starved can be terrible! The reason these grains are so good for your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.
Your mood could truly be helped by green tea. You were simply expecting to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You knew that green tea helps you feel better. And now you know green tea can help you be happier as well!
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these instead!
