Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, aromatic mizore hot pot. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Aromatic Mizore Hot Pot is one of the most favored of recent trending foods in the world. It is simple, it is fast, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look fantastic. Aromatic Mizore Hot Pot is something which I’ve loved my whole life.

To get started with this particular recipe, we have to first prepare a few components. You can cook aromatic mizore hot pot using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Aromatic Mizore Hot Pot:

Make ready 4 cakes and 1 tablespoon Mochi cakes and sesame oil
Make ready 1 packages (as needed) Chicken thigh meat and katakuriko
Make ready 1/2 Grated daikon radish
Make ready 1 Mizuna, Chinese cabbage, enoki mushrooms, shiitake mushrooms, aburaage
Get [Dashi]
Take 1000 ml Water
Prepare 100 ml Shiro-dashi
Make ready 1 tbsp Sake
Make ready 1 tsp each Salt ・ soy sauce
Get 1/2 tsp Sugar
Take 1 small amount of grated peel Yuzu (optional)

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Instructions to make Aromatic Mizore Hot Pot:

Slice the aburaage into thin strips. Cut the Chinese cabbage in half and slice thinly. Cut chicken into bite-sizes and sprinkle with katakuriko.
Add dashi stock ingredients to the pot. Add chicken and vegetables and bring to a simmer. While it's simmering, grate the daikon radish.
Rinse the mochi cakes with water and lay on a plate. Microwave for 2 minutes until soft.
Add sesame oil to a frying pan and heat. Pan fry the mochi from Step 3 until golden brown.
Add the mochi to the hot pot along with the grated daikon radish and yuzu. Season to taste with salt. Add sugar to give it a nice, mild flavor.

Turn to Food to Elevate Your Mood

Many of us have been trained to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be very nutritious and good for us to eat. There are several foods that basically can raise your moods when you eat them. When you feel a little down and need an emotional boost, test out a couple of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just see to it that you don’t get rid of the yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can be great for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and cheer up!

Put together a trail mixfrom various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Nuts, on top of elevating your mood, can be a super source of protein.

Cold water fish are excellent if you wish to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

It’s not hard to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are great at helping you feel happier. These foods fill you up better and that can help you with your moods too. Feeling hungry can be a real downer! These grains can elevate your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is actually good for your mood. You just knew green tea had to be mentioned, right? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps raise your mental focus while calming the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you are aware that it can help improve your mood as well!

You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Go with these suggestions instead!