Recipe of Any-night-of-the-week Ultimate Japanese Hot Pot with Seafood

Hey everyone, it’s Louise, welcome to my recipe page. Today, we’re going to make a distinctive dish, ultimate japanese hot pot with seafood. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Ultimate Japanese Hot Pot with Seafood is one of the most popular of recent trending foods in the world. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look wonderful. Ultimate Japanese Hot Pot with Seafood is something which I’ve loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have ultimate japanese hot pot with seafood using 19 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Ultimate Japanese Hot Pot with Seafood:

1. Make ready 1500 ml Water
2. Take 1 piece Kombu for dashi stock
3. Make ready 5 grams ●Bonito soup stock powder
4. Take 50 ml ●Mirin
5. Make ready 50 ml ●Sake
6. Make ready 1 tsp ●Salt
7. Take 1 tbsp ●Soy sauce
8. Get 1/4 Chinese cabbage
9. Prepare 4 Shiitake mushrooms
10. Prepare 1/2 Enoki mushrooms
11. Prepare 1 small packet Maitake mushrooms
12. Prepare 1 Mizuna leaves
13. Prepare 4 Boiled scallops
14. Prepare 8 Prawns
15. Get 10 Oyster
16. Make ready 2 Cod fillets
17. Take 2 Salmon fillets
18. Get 1 piece Chicken thigh
19. Make ready 1 block Tofu

Instructions to make Ultimate Japanese Hot Pot with Seafood:

1. Combine water and konbu in a pot and add ● ingredients. Put the pot on medium heat.
2. Defrost the prawns by soaking in water if they are frozen. Peel the shells, leaving the tails. Rinse well. Rinse the oyster and drain well in a colander.
3. Cut the Chinese cabbage into 3 cm widths.
4. Put the Chinese cabbage into the pot in Step1 and cover with a lid. Simmer over medium heat until the Chinese cabbage wilts.
5. Meanwhile, cut the mushrooms into bite sizes.
6. Cut the chicken into bite sizes and rinse the scallops well. Cut the cod and salmon fillets into 3 portions.
7. After the Chinese cabbage is tender, add the chicken and scallops and cover with a lid to cook through.
8. Put the mushrooms and tofu along the edge of the pot and arrange the cod, salmon, oysters and prawns in the centre. Simmer for 5 minutes and skim off any scums.
9. After turning off the heat, add the mizuna leaves. The cod and salmon fillets are fragile, so be careful. Transfer to individual bowls. This bowlful serves 1 person.
10. The ingredients absorb the soup, so you really don't need dipping sauce but you can eat tofu with ponzu sauce.
11. After eating the contents of the pot, make a zosui (rice cooked in hot pot soup) by adding quickly washed cooked rice, beaten eggs and mizuna leaves and cook through. This is very tasty too.

Try Using Food to Boost Your Mood

For the most part, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be truly great at dealing with depression. Just make sure that you do not toss the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, especially the yolks, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel happier!

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Nuts, on top of improving your mood, can be a superb protein source.

If you want to battle depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full also which can actually help to improve your mood. It’s easy to feel low when you feel famished! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood can truly be helped by green tea. You were just expecting to read that, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you be healthier. Now you know it can help you be happier too!

See, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!

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