Hello everybody, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, tofu salad with beans and hijiki seaweed. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Tofu Salad with Beans and Hijiki Seaweed is one of the most favored of recent trending meals on earth. It’s appreciated by millions every day. It’s easy, it is fast, it tastes yummy. Tofu Salad with Beans and Hijiki Seaweed is something which I’ve loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can have tofu salad with beans and hijiki seaweed using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Tofu Salad with Beans and Hijiki Seaweed:
- Get 1/2 block Tofu
- Prepare 10 grams Hijiki seaweed
- Get 1 bag Mixed beans
- Make ready 1/2 of tomato, or 5 - 6 cherry tomatoes Tomato or cherry tomatoes
- Get 1/3 of a bag Mizuna greens
- Prepare 3 tbsp Ponzu
- Make ready 1 tbsp Sesame oil
- Prepare 2 tbsp Mentsuyu (3x concentrate)
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Steps to make Tofu Salad with Beans and Hijiki Seaweed:
- Chop the mizuna greens into 5 cm. Cut the tofu and tomatoes into bite-size pieces.
- Put the rehydrated hijiki seaweed in a heatproof bowl. Add mentsuyu, mix well, then microwave for 2 minutes at 500 W. Let cool.
- Scatter the mizuna greens on a plate. Put the lightly drained Step 2 hijiki seaweed, tofu, and tomatoes on top of the greens. Finally, scatter the mixed beans on top.
- Swirl in the ponzu and sesame oil, and it's done.
Use Food to Improve Your Mood
A lot of us have been taught to believe that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, you may be surprised to find out, are fantastic at combating depression. Just make sure that you don’t toss out the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can really help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and cheer up!
Make a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a terrific protein source.
Cold water fish are great if you would like to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
Some grains are truly wonderful for repelling bad moods. Quinoa, barley, millet, etc are great at helping you have a happier mood. These grains can help you feel full for longer also, helping you feel better. Feeling starved can really bring you down! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.
Your mood could actually be helped by green tea. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while also calming the rest of your body. You already knew green tea could help you feel healthier. Now you are aware that green tea helps you to raise your moods also!
You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these instead!
