Hello everybody, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, tuna blood fried in olive oil. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Tuna Blood Fried in Olive Oil is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. They’re nice and they look wonderful. Tuna Blood Fried in Olive Oil is something that I’ve loved my whole life.

To get started with this particular recipe, we must prepare a few ingredients. You can have tuna blood fried in olive oil using 6 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Tuna Blood Fried in Olive Oil:

Prepare 1 Tuna blood
Get 1 Garlic
Make ready 1 Milk
Prepare 1 Olive oil
Take 1 Vegetables such as potherb mustard (mizuna)
Prepare 1 Salt, pepper, soy sauce

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Instructions to make Tuna Blood Fried in Olive Oil:

Thinly slice the tuna blood, and soak for about an hour in plenty of water. Change the water occasionally.
Drain the water from step 1, and lightly squeeze out the blood. Place in a zip lock bag with milk and let sit overnight, or for 2-3 hours minimum.
Take the fish out of the fridge from step 2, and lightly squeeze out the excess blood.
After draining the water in step 3, place the fish into a zip lock bag with olive oil, grated garlic, and salt and pepper to marinate for several hours.
Put olive oil and garlic into a heated pan, and sauté the fish from step 4. Season with salt and pepper. Add a bit of soy sauce if you like.
Enjoy with potherb mustard or other herby vegetables.

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Cold water fish are wonderful for eating if you wish to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

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So you see, you don’t need to eat all that junk food when you are wanting to feel better! Test out these hints instead!