Recipe of Award-winning Steak With Lots of Vegetables- Wasabi Garlic Sauce

Hello everybody, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, steak with lots of vegetables- wasabi garlic sauce. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Steak With Lots of Vegetables- Wasabi Garlic Sauce is one of the most popular of recent trending meals in the world. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look wonderful. Steak With Lots of Vegetables- Wasabi Garlic Sauce is something that I have loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can have steak with lots of vegetables- wasabi garlic sauce using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Steak With Lots of Vegetables- Wasabi Garlic Sauce:

1. Prepare 350 grams Beef steak meat
2. Take 1 dash Salt and pepper
3. Prepare 1/2 large Onion
4. Take 2 bunches Mizuna greens
5. Take 1/4 to 1/3 each Bell peppers, 2 colors
6. Make ready 1 clove Garlic
7. Take 4 tbsp ★Soy sauce
8. Make ready 2 tbsp ★Sake
9. Get 2 tbsp ★Mirin
10. Make ready 1 tsp ★Sugar
11. Make ready 1/2 tsp Wasabi

Instructions to make Steak With Lots of Vegetables- Wasabi Garlic Sauce:

1. Bring the steak to room temperature.
2. Slice the onion thinly. Soak in a bowl of cold water to reduce the harshness, then drain well. Cut the mizuna into 3 cm pieces. Cut the bell peppers into half lengthwise, then slice thinly horizontally. Dry all the vegetables well. Slice the garlic thinly.
3. Combine the ★ ingredients in a heatproof container.
4. Season the beef with salt and pepper. Heat a pan and cook the beef, together with the sliced garlic. Cook the beef to your desired degree of doneness! I recommend medium rare to medium.
5. When the beef is cooked, slice it diagonally 1.5-2cm and transfer to a serving plate. Put the fried garlic into the container with the sauce.
6. Mound the cut up vegetables on top of the beef.
7. Microwave the sauce with the garlic for 1 to 1 and a half minutes (1 minute at 700 W, 1 and a half minutes at 500 W; no need to cover in plastic wrap). Dissolve the wasabi into the warmed sauce.
8. Pour the sauce over the vegetables and beef, and serve.

Learn How to Improve Your Mood with Food

Many of us believe that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are several foods that really can boost your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually great at dealing with depression. You should see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel better!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Not only that, nuts, in particular, are a terrific protein source.

Cold water fish are excellent for eating if you wish to fight depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They fill you up better and that can help elevate your moods also. It’s easy to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is actually good for your mood. You were just anticipating to read that here, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps better your mental focus while relaxing the rest of your body. You knew green tea could help you be healthier. Now you know that green tea can improve your mood too!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<