Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, crispy chinese moo harihari. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Crispy Chinese Moo Harihari is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. They are fine and they look fantastic. Crispy Chinese Moo Harihari is something which I have loved my whole life.

To get started with this recipe, we must first prepare a few components. You can cook crispy chinese moo harihari using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Crispy Chinese Moo Harihari:

Take 100 grams Beef (anything good for yakiniku)
Prepare 1 half a bag Mizuna greens
Prepare 1 as much (to taste) Red bell pepper (if available)
Make ready 1 tbsp ☆XO sauce
Take 1 knob ☆Ginger (grated)
Take 1 tbsp ☆Sake
Get 1 tsp ☆Soy sauce
Take 1 tsp ☆Katakuriko
Take 1 dash ☆Salt and pepper
Make ready 1 White sesame seeds
Get 1 Sesame oil

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Steps to make Crispy Chinese Moo Harihari:

Thinly slice the beef. Mix together the ☆ ingredients, rub into the beef, and let marinate for about 20 minutes.
Cut the vegetables into bite-size pieces. I recommend thin slices. Separate the mizuna into leaves and stalks.
Heat sesame oil on high and arrange the beef evenly in a pan. When it begins to brown, add the bell peppers and lightly stir-fry.
Add in the mizuna stalks, followed by the leaves, and when their green color has become deeper, remove immediately from heat. Transfer to serving plates, sprinkle with white sesame seeds and enjoy!

Discover How to Boost Your Mood with Food

Many of us believe that comfort foods are not good for us and that we should keep away from them. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nutritious and good for us to eat. There are several foods that actually can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just make sure that you don’t throw away the yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to feel better!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Not only that, nuts, specifically, are a terrific protein food source.

Cold water fish are great for eating if you want to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Grains can be good for fighting a terrible mood. Millet, quinoa, barley, etc are terrific at helping you be happier. These grains can help you feel full for longer as well, which is a mood improver. Feeling famished can be terrible! These grains can elevate your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Your mood can really be helped by green tea. You were sure it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps better your mental acuity while calming the rest of your body. You knew green tea could help you feel healthier. And now you know it can help you be happier too!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!