Hey everyone, it is John, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, baked japanese-style shiitake mushrooms and cream cheese. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Baked Japanese-Style Shiitake Mushrooms and Cream Cheese is one of the most well liked of recent trending foods in the world. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look wonderful. Baked Japanese-Style Shiitake Mushrooms and Cream Cheese is something that I’ve loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can cook baked japanese-style shiitake mushrooms and cream cheese using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Baked Japanese-Style Shiitake Mushrooms and Cream Cheese:
- Prepare 4 Shiitake mushrooms (large)
- Get 60 grams Cream cheese
- Take 20 grams Bacon
- Get 1 tsp Soy sauce
- Take 1 tsp Mirin
- Prepare Toppings or accompaniments, optional:
- Make ready 1 dash Shredded nori seaweed
- Take 1 dash Thinly sliced green onions or scallions
- Get 1 dash Mizuna greens
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Instructions to make Baked Japanese-Style Shiitake Mushrooms and Cream Cheese:
- Finely chop the bacon and put into a bowl.
- Add the cream cheese, soy sauce and mirin and mix well.
- Remove the stems from the shiitake mushrooms. Stuff the mixture into the mushroom caps, and bake in an oven.
- Serve with some shredded nori seaweed, green onion, mizuna greens, etc. to taste.
Information on How to Improve Your Mood with Food
Most of us believe that comfort foods are bad for us and that we have to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you consume them, could better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, are terrific for helping you combat depression. Just make sure that you do not toss the yolk. Every time you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can really help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with raising your mood, can be a great protein source.
If you wish to fight depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
Some grains are really great for driving away bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They help you feel full as well which can truly help to better your mood. It’s easy to feel depressed when you feel hungry! These grains can elevate your mood as it’s easy for your body to digest them. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is wonderful for moods. You were just waiting to read that here, weren’t you? Green tea is found to be rich in an amino acid known as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps raise your mental focus while relaxing the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. And now you know it can help improve your mood too!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
