Recipe of Favorite Gimbap: Korean Nori Seaweed Rolls

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, gimbap: korean nori seaweed rolls. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Gimbap: Korean Nori Seaweed Rolls is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes delicious. Gimbap: Korean Nori Seaweed Rolls is something which I’ve loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we have to first prepare a few ingredients. You can have gimbap: korean nori seaweed rolls using 13 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Gimbap: Korean Nori Seaweed Rolls:

1. Get 2 rice bowls full Plain-cooked rice
2. Take 2 sheets ★ Toasted nori seaweed
3. Get 1 dash ★ Sesame oil
4. Take 1 dash ★ Salt
5. Take 100 grams △ Ground pork
6. Prepare 2 tbsp △ Yakiniku (Japanese BBQ) sauce
7. Take 1 ■ Egg
8. Take 1 dash ■ Salt
9. Prepare 2 ○ Shiitake mushrooms
10. Take 1 dash ○ Soy sauce
11. Get 4 slice Kamaboko (or imitation crab stick)
12. Get 2 bunches Mizuna greens
13. Get 1 Toasted white sesame seeds

Instructions to make Gimbap: Korean Nori Seaweed Rolls:

1. Cook the △ ground pork in the yakiniku sauce. Add salt to the ■ egg, Heat some oil in a frying pan and make scrambled eggs. Blanch the mizuna greens in boiling salted water. Slice the ○ shiitake mushrooms, put into a bowl with a little soy sauce, cover with plastic wrap and microwave for 15 seconds. Leave as-is to cool.
2. Place a sheet of nori seawed on a sushi mat with the non-shiny (rough) side up. Drizzle on some sesame oil and spread it all around using a piece of paper towel. Sprinkle with salt. Spread about 1 bowlful of rice over the nori, and sprinkle on some white sesame seeds.
3. Add the prepared fillings from Step 2. Leave a gap in the front and back to make it easier to roll up the roll.
4. Pick up the front end of the sushi mat and push it over the filling towards the center in one motion and press. Then keep on rolling without hesitation. The roll looks like this. Some of the filling may be sticking out from the sides, so just push them back in gently and tidy up the roll.
5. If you cut the roll with the seam side down, the slices will be nicer looking. Wipe the knife each time you make a cut with a moistened kitchen towel - this way the slices are less likely to fall apart. Cut to whatever thickness you like and enjoy.

Foods That Make Your Mood Better

A lot of us believe that comfort foods are not good for us and that we should stay away from them. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are several foods that really can improve your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just make sure that you do not toss the yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, especially the yolks, are full of B vitamins. B vitamins can genuinely help you raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!

Make a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Not only that, nuts, in particular, are a fantastic source of protein.

Cold water fish are excellent for eating if you wish to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Grains can be excellent for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all great for helping you feel better. These grains can help you feel full for longer as well, which is a mood improver. Feeling hungry can actually make you feel terrible! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Your mood could truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea is found to be packed full of an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you are aware that green tea can help you be happier also!

So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a couple of of these hints instead.

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