Recipe of Quick My Variation on Layered and Steam-Cooked Pork Belly and Chinese Cabbage

Hello everybody, it is Brad, welcome to my recipe page. Today, we’re going to make a special dish, my variation on layered and steam-cooked pork belly and chinese cabbage. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

My Variation on Layered and Steam-Cooked Pork Belly and Chinese Cabbage is one of the most favored of recent trending meals on earth. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. My Variation on Layered and Steam-Cooked Pork Belly and Chinese Cabbage is something that I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this particular recipe, we must prepare a few ingredients. You can have my variation on layered and steam-cooked pork belly and chinese cabbage using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make My Variation on Layered and Steam-Cooked Pork Belly and Chinese Cabbage:

1. Take 600 grams Chinese cabbage
2. Take 250 grams Thinly sliced pork belly
3. Get 20 grams Shoyu-koji (soy sauce koji) or shio-koji
4. Take 3 tbsp Shiro-dashi
5. Make ready 1 tbsp Mirin
6. Take 400 ml Water
7. Prepare 1 Mizuna greens

Steps to make My Variation on Layered and Steam-Cooked Pork Belly and Chinese Cabbage:

1. Sprinkle the pork belly with the shoyu-koji, and stack the cabbage and pork in alternate layers. (If you have some time, let the pork rest for a while.)
2. Cut the stacked layers into 5 cm squares.
3. Pack the stacked cubes into an earthenware pot.
4. Add the water, shiro-dashi and mirin and turn on the heat. When it comes to a boil, turn the heat down to low, and simmer for 20 minutes. Add the mizuna greens on top at the end.

Use Food to Boost Your Mood

Many of us have been trained to think that comfort foods are not good and should be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods really do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. Just be sure that you do not throw away the egg yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat some eggs to cheer up!

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the better you’ll feel. Nuts, in addition to raising your mood, can be a super protein source.

If you want to battle depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

It’s not hard to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are great at helping you have a happier mood. They help you feel full also which can actually help to improve your mood. Feeling starved can really bring you down! The reason these grains help your mood so much is that they are not difficult for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood can actually be helped by green tea. You were just waiting to read that here, weren’t you? Green tea is high in a specific amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This will better your brain’s focus while also relaxing the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you know that green tea can elevate your mood as well!

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try several of these instead!

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