Hey everyone, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, italian-style tomato hot pot. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Italian-style Tomato Hot Pot is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes delicious. Italian-style Tomato Hot Pot is something which I’ve loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can have italian-style tomato hot pot using 17 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Italian-style Tomato Hot Pot:

Make ready The soup:
Make ready 1 can Canned crushed tomatoes
Prepare 1 clove Garlic (minced)
Prepare 1 Oregano (dried)
Make ready 1 tbsp Soup stock granules
Take 2 tbsp Ketchup
Prepare Additional ingredients of your choice:
Prepare 1 thigh Chicken thigh meat (cut into bite sized pieces)
Make ready 10 Chicken dumplings
Take 3 Wiener sausages (cut in half)
Prepare 1/4 Cabbage (cut into bite sized pieces)
Prepare 1/2 Carrot (cut up as you like)
Take 2 Potatoes (cut into bite-sized pieces)
Get 1/2 packet Shimeji mushrooms (shred)
Prepare 1 as much (to taste) Cherry tomatoes, broccoli, mizuna, etc.
Get For the risotto to finish: (Or boiled pasta)
Get 1 as much (to taste) Cooked rice, pizza cheese

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Instructions to make Italian-style Tomato Hot Pot:

Prep the ingredients. Cut up the vegetables, and parboil the carrot and potatoes.
Prep the soup. Put 1 tablespoon of olive oil and the finely chopped garlic in the earthenware pot and turn up the heat.
When the garlic is fragrant, add the canned tomatoes, oregano, 2 cups (400 ml) of water and soup stock granules.
Add ketchup to season. Taste, and adjust with salt and pepper. The broth should be on the salty side since the vegetables will dilute the soup as they cook.
Once the soup is ready, enjoy the hot pot at the dinner table. The root vegetables are parboiled, so all you have to do is to make sure the meat is cooked through.
Add some Tabasco and grated cheese to taste. If the hot pot is for adults, you could add Tabasco to the soup itself.
When all the meat and vegetables are eaten, make a 'risotto' with the leftover soup. Rinse the cooked rice briefly to remove the stickiness.
Put the rice in the soup and simmer until the flavors have permeated. Add the pizza cheese. Turn off the heat and put a lid on. When the cheese has melted, it's done.
Add some parsley and black pepper to taste, and eat the 'risotto' while piping hot. It's flavorful and delicious!
If you use pasta instead of rice, I recommend boiled penne.

Turn to Food to Elevate Your Mood

A lot of us have been conditioned to think that comfort foods are bad and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that, when you consume them, can improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you might be surprised to learn, are wonderful at battling depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can really help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat a couple of eggs to cheer up!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Not just that but nuts, in particular, are a great source of protein.

If you wish to overcome depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These grains fill you up better and that can help you with your moods too. Feeling famished can truly make you feel awful! The reason these grains are so good for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You were simply waiting to read that, weren’t you? Green tea is loaded with an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time calming your body. You knew green tea could help you become so much healthier. Now you know that green tea can improve your mood also!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these hints instead!